The outbreak of novel corona virus has affected our mental and physical health. In present scenario, yoga acts as a…
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Depression- is not a new word anymore for any of us, right? From teenagers to youths to adults to elders-…
Imagine this… you are a student and have your exams in a week, the day before the test you realize…
TIPS WHILE DOING ASANAS Body warm up is very important. Start your yoga session by body warm-up exercises like Spot…
According to ATHARVA VEDA, the basic Universal source of energy is Sun (Agni), another one is oxygen (pranavayu) even water…