Dr. Ayana R.

India is often referred to as the ‘Diabetes Capital of the World’ as it accounts for 17% of the total number of diabetes patients in the world. Day by day, the diabetes crisis is burdening India. To live healthy with diabetes requires good commitment towards the body. Lifestyle modifications like diet and exercise are the 2 balancing wheels. Exercises may include aerobic workouts like jogging, walking, simple stretches, breathing techniques and Yoga. Since stress can act as a villain in diabetic patients, exercises with effect on mental dimension need to be considered. Yogasanas, breathing techniques and pranayama helps in achieving…

Today, our life has taken a fast stride. To meet the never-ending deadlines, we skip our diet, sleep, and turn our whole day routine upside down. This modern life with tremendous pressure has made us neglect our health. So, it is time to slow down and think about our body. Irregular lifestyle has created an increased toxin load on our vital organ, Liver. The 3 main triggering factors that affect Liver functioning are improper eating habits, lack of exercise and irregular sleep pattern. Liver, it can be considered as the important key player in the digestive system. It is a…

Our digestive fire (Agni) is the base of all our vital functions. Good digestion can uplift our physical, mental, and emotional health. When you understand and listen to your gut, you understand yourself more. Hence it is very essential to maintain a healthy, happier gut. A balanced diet becomes complete only when the digestion, absorption and assimilation occur smoothly. Regular yoga practice resolves digestive problems and ensures gut health. Yoga poses that apply pressure, compression or simply stretch the abdominal region bring improved blood circulation. This in turn enhances better functioning of digestive organs and thereby ensures gut health. The…

Neurological disorders affect people throughout the world. It has a vast spectrum, consisting of parkinsonism, epilepsy, stroke, brain injury etc. Neurological disorders affect Physical, mental, emotional, vocational, and social dimension of health. According to recent research studies, Yogic exercise routine has been found to have a significant role in prevention of neurodegenerative disorders. Regular practice of yogasana helps in uplifting the person and improves his quality of life. Importance of NEURO YOGA: Rehabilitation in neurological disorders requires a holistic approach. The Yogic rehabilitation technique includes a series of Asanas designed for early brain recovery, repair of tissues and improved motor…

Respiration is an essential life process, which has a role even at the cellular level. Our lungs provide oxygen and keep all organs and systems functioning. But we know that, in today’s world, respiratory health is reducing day by day. Increased pollution and dust are creating an unhealthy environment. Respiratory infections like covid-19, influenza is also taking a toll on respiratory health. To overcome this, we need to make our respiratory system strong and healthy. How do we do that? It is simple. Take time from your daily schedule to assess your breathing pattern. Then Start conscious deep breathing. Why…

Menopause, a time that marks the end of your menstrual cycles. It is indeed a transition period in womanhood. World Menopause Day is held every year on the 18th of October. The purpose of the day is to raise awareness of menopause. But one must realize that the PAUSE is only for menstruation. This period or journey through menopause can be different to each woman. The Physical and mental changes in this period can be tiresome for many. Many women are unable to cope with the changes. Embracing this journey and accepting the changes is the first step to victory.…

Skin is considered as the largest sensory organ. It is the immune barrier that keeps infections away. Irregular diet patterns, pollution, stress, and irregular sleep timings affect skin health. The wrong lifestyle choices we make can easily be seen reflected on skin. The depletion in skin care has led to the rise of many kinds of skin problems as well as physical and mental issues. Healthy skin is an asset. A healthy-looking skin can boost our overall confidence. Likewise, a dull looking pigmented skin can lead to anxiety, resulting in physical as well as mental problems. Moreover, a healthy glowing…

A great morning routine improves a person’s physical as well as mental wellbeing. Daily care to our body and mind is utmost essential and it makes the whole day productive and happy. Kickstarting your day with yoga is a great way to start your mornings. Yoga act as a complete body and mind workout. Our days are busy, hence designing a workout plan that fits our schedule is very important. The benefits of yoga can be fully achieved only by daily practice. Benefits of daily Yoga? A daily practice is important to uplift your physical, mental, emotional, and spiritual health.…

Thyroid diseases are increasing at an alarming rate. A stressful irregular lifestyle is found to be the leading cause of thyroid diseases. Every year, may 25th is celebrated as World Thyroid Day to spread more awareness..Thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck. Hormones produced by the thyroid gland include triiodothyronine (T3) and thyroxine (T4). These hormones have an enormous effect on your health. These hormones influence the control of vital functions, such as body temperature and heart rate and also play an important role in your metabolism. The most common thyroid…

In the present Era, our mind and body get constantly affected with epic amounts of stress and toxins. Hence a good cleansing mechanism is the need of the hour, which support the removal of accumulated toxins. The accumulated toxins are the root cause of illness. Our mind as well as body can work more efficiently, with a routine cleansing mechanism. Many are not familiar with the 6 cleansing techniques mentioned in yogic science. This is called as Shadkriya or Shadkarma. Dhauti Vasthi Neti Kapalabhathi Trataka Nauli 1 Dhauti It is Further classified as Antar dhauti Danta dhauti Hrid dhauti Mula…