For Improving Your Beauty & Keeping You Young
Beauty, always aids in the confidence of a person, may be because of that people spent millions for their aesthetic requirements. Nowadays, people run fast for anti-ageing treatments, as they fear losing their confidence or beauty due to aging. Because of our changed lifestyle, sedentary working habits, stress and night shifts resulted in double chin, sagging jaws, puffy face, and blackish discoloration in under eyes. All these can provoke aging and result in wrinkles which can lower your confidence level. In this aspect, as a curative and preventive way, Face yoga plays an enormous role in improving the aesthetic look. Here are some face yoga techniques which you can do for a 10 minutes schedule of a day.
- The cheek lifter
It helps to prevent the puffiness of cheeks and helps in lifting the cheek muscles.
- Open your mouth and form an “O” folding your both lips.
- Fold your upper lip over your front teeth. Smile to lift your cheek muscles as high as you can.
- Release, repeat this cheek lift for 10 times.
- For Muscles of Eyes
It creates more volume in eyelines and reduces wrinkles and fine lines around the eyes.
- Place the end portion of your both palms on your temples, above the cheekbones, in a way to cover the ends of your eyebrows from the arch.
- Press into the temples, backward and upwards, you may feel a pull at the outer corner of your eyes.
- Squeeze your eyes shut, so you feel the eyelids pressing together and in towards your eyes.
- Feel the resistance from the palms of your hands on your eye muscles.
- Hold for 30 seconds, then relax and repeat the same for 3 times.
- Advanced neck lift
It reverses dark circles and puffiness of eyes by improving the circulation.
- Place the tips of your index and middle fingers just outside the corners of your eyes.
- Press slightly into the skin and muscles to hold the eye muscles in place.
- Look slightly upwards and squint your eyes, raising the lower eyelid upwards so you feel activation of the eye muscle.
- Hold for 20 seconds, then relax and repeat this for three times a day.
- Lip press
It improves the circulation in the lips and improves the vitality of lips.
- Lift the corners of your mouth with a smile.
- Pull the lips over your teeth and place the fingertips at the corners of your mouth to support the position.
- Pull your tongue out and bite your tongue with your lips over your teeth.
- Keep the tongue activated and feel the pressurizing of the lips.
- High Kiss posture
- Make a soft pout with your lips and place the index finger and thumb around your lips to support.
- Protrude your chin towards your hand which is holding your lips.
- With the other hand, slide the skin on your neck from your chin down to the clavicle and hold the skin and muscle, making you feel a stretch.
- Lift your face leading with your chin until you feel an activation and a stretch below your chin, at your jawline, and on your neck.
- Hold for 30 seconds and relax. Repeat for 3 times.
