To begin the yoga practice… Sit comfortably with spine & neck erect. Keep the eyes…

A great morning routine improves a person’s physical as well as mental wellbeing. Daily care…

What is Yog? Yog or Yoga, as it is commonly called, was founded by Maharshi…

In this current pandemic situation, it will be difficult for us to step out from…

The first thing I would like to suggest you is – “Do not follow the…