Dr. Mrunal R. Akre

Introduction The word “Yoga” means union. The word ‘unity’ or ‘oneness’ is derived from the Sanskrit word yuj, which means ‘to join’. This unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness. The concept of yoga is estimated to be thousands (8000 to 10,000) years old. Yoga focuses on bringing harmony between mind and body. It is an art and science of healthy living.The divine body is a necessity to attain or fulfill the purpose of Yoga. Yoga works on all aspects of a person i.e., Physical, Vital, Emotional, Mental…