This month, The Government is celebrating POSHAN MAAH, A time to focus on health, wellness, immunity, and combating malnutrition. Ayurveda,…
Browsing: Healthy Recipes
Ingredients: Steel-cut oats – ½ cup Split yellow moong dal (mung beans)-¼ cup carrot -1 small (finely dice) ghee or…
In Ayurveda, the postpartum period is a crucial time for both the mother and the newborn. The diet during this…
The Rainy season, known as “Varsha Ritu,” in Ayurveda, is a time of rejuvenation and renewal. This season, characterized by…
Layered Aampappad also called Amravart in ancient texts, has a long history in Ayurvedic cuisine. Its preparation is described in…
In Ayurveda, the acharyas described six types of Ritu (season) in the samhita. The six seasons are Shishir, Vasanta, Grishma,…
As the summer sun blazes, there’s nothing quite like cooling down with some refreshing and delicious beverages. These two summer…
SAMPLE DIET PLAN FOR KIDNEY DISORDERS Kidneys are a vital pair of organs in the abdomen. They play a crucial…
Diet plays a crucial role in empowering women’s health at every stage of life. From hormonal fluctuations to bone health,…
The liver, the second-largest organ in the body, can develop fatty liver disease when fat accumulates in its tissues. This…