Many of you make New Year’s resolutions like eating a well-balanced diet, quitting addictions, or maintaining a consistent fitness regimen…
Browsing: Seasonal Regimens
In today’s fast world, we live a haphazard lifestyle with distorted daily routines. Here, only chasing targets matters, shortcomings are…
As winter sets in, it brings with it a shift in energy that can affect our physical and mental well-being.…
The Winter Blues, referred to as Seasonal Affective Disorder (SAD), is a mood disorder characterized by feelings of sadness, fatigue,…
For maximum Indians, winter is a favorite season. In ayurveda, winter season (sitakala) is divided into two – hemant (pre-winter)…
“Mental Health is like physical health; it requires regular check-ins and care.” In recent years, the world has witnessed a…
According to Yajurveda: “यत् पिण्डे तत् ब्रह्माण्डे।“ i.e. all that occurs in Brahamanda (universe) also takes place in Pinda (individual).…
Ayurveda is a system that aims to clearly explain the benefits and drawbacks, satisfaction levels, and other good and bad…
The changing seasons around the year affect our health. The condition of Tridosha (vatta, pitta and kapha) in the body…
The changing seasons around the year affect our health. The condition of Tridosha (vatta, pitta and kapha) in the body…
