Dr. Snehal Patel

Yoga is an ancient practice that originated in India thousands of years ago. It encompasses a wide range of physical, mental, and spiritual disciplines aimed at promoting overall well-being and harmony in the body and mind. While yoga is often associated with flexibility and contorted poses, it is a practice that can benefit people of all ages, body types, and fitness levels. In this sense, yoga truly is for everyone. Yoga is an excellent way to improve physical fitness. The various asanas (poses) in yoga work on different muscle groups, helping to increase strength, flexibility, and balance. Regular practice can…