Life can be full of surprises, and sometimes those surprises are tough, like a cancer diagnosis. It’s a huge challenge,…
Browsing: Mental Wellness
As the calendar flips to a new year, we are reminded of the timeless quest for self-improvement. A witty poem…
Many of you make New Year’s resolutions like eating a well-balanced diet, quitting addictions, or maintaining a consistent fitness regimen…
SHISHIRA RITHU (Extreme Winter) is seen from mid-January to mid-March. In this season, due to cold atmosphere, the body heat…
I address our immunity as a shield because immunity is protection for our body and protecting our body from getting…
Drastic changes in lifestyle & ecosystem worldwide, is affecting the health and immunity of the mankind. Hence the positive changes…
Mind and body are not separate entities, rather are interwoven. As explained in Ayurveda, the body is like a mud…
In Ayurveda, mental health is deeply interconnected with physical well-being, and each body part plays a significant role in maintaining…
Stress is a word that doesn’t need any explanation in today’s fast-paced life. Everyone is experiencing stress in one way…
“Mental Health is like physical health; it requires regular check-ins and care.” In recent years, the world has witnessed a…
