Jigyasa Singh

As winter sets in, it brings with it a shift in energy that can affect our physical and mental well-being. According to Ayurveda, aligning our lifestyle with the rhythms of nature is key to maintaining health during the colder months. Winter is characterized by the qualities of cold, dryness, and roughness, which can aggravate the Vata dosha, the energy associated with movement and change. By understanding our body’s unique constitution and the qualities of winter, we can adopt such principles to combat common winter ailments effectively some of which are mentioned below: Respiratory & Breathing Issues: Viral infection causes inflammation…

Breastfeeding is considered as a sacred act of fostering emotional resilience, cultivate holistic practice to nurture the physical, emotional, and spiritual aspects. Contact of baby’s saliva stimulate production of customized milk with necessary properties to meet the baby’s current immunological needs. Benefits for the Baby Baby feels the warmth and comfort of his mother’s embrace which regulate baby’s emotions, reduce stress, and promotes feeling of well-being and comfort. Feeling of being held in the lap, the rhythmic sucking motion and the warmth of mother’s body create a nurturing environment that calm baby’s nervous system and promotes feelings of safety, pleasure…