Dr. Vibha Sood

In today’s fast-paced world, women execute multiple roles, often neglecting their own well-being. Ayurveda as a life science offers a holistic approach to restore balance, enhance vitality, and empower women to take charge of their health naturally. In Ayurveda, significant emphasis is placed on Dincharya (Daily Routine) and Ritucharya (Seasonal Regimen). In our country weather shifts multiple times throughout the year. It prioritizes a dramatic six-act cycle that confronts everything from blistering heatwaves to rhythmic, soul-drenching monsoons which turns into shivering winters. In Ayurveda, these six cycle are classified as- 1) Shishir (Extreme Winter) 2) Vasant (Spring) 3) Grishma (Summer) 4) Varsha (Rain) 5)…