Dr Nisha Vats

Heart health is a crucial aspect of overall well -being that impacts individual of all ages. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack. Ayurveda holds the heart, or Hridaya, in high regard, viewing it as the epicenter of our emotional and energetic existence. Why have heart attack becomes prevalent in young people? Sedentary Lifestyle: Many young adults spend long hours sitting at desks, watching screens, or avoiding physical activity. Lack of exercise weakens the heart and leads to weight gain, high blood pressure, and poor circulation. Unhealthy Diet Choices: Fast food, processed…

Rasayana Chikitsa, one of the eight branches of Ayurveda, is a specialized therapy designed for rejuvenation, longevity, and disease prevention. When we caring for a new born we might forget to care mother but that’s important too.  The postnatal period, or Sutika Kala, is a crucial phase for a new mother. According to Ayurveda, the first 42 days after childbirth determine a woman’s long-term health. This period requires specialized care to help the mother recover from delivery, regain strength, and restore hormonal balance. Why is postpartum care being important? It’s natural to feel aches and pains as your body is recovering from giving birth. Lack of quality…

Modern lifestyles, characterized by poor diet, sedentary lifestyle, and exposure to environmental toxins, harm liver health. A healthy liver is also responsible for filtering toxins and harmful substances from the blood. When the liver becomes overloaded with toxins, it becomes insufficient at performing its normal functions. It can cause several health issues including fatigue, digestive issues, and even liver failure. Thus, it becomes vital to maintain liver health to prevent liver failure and ensure overall well-being. Through the Ayurveda perspective, it provides natural and effective methods to improve liver function and prevent diseases. Ayurveda focuses on the use of certain…

Ayurveda is a traditional medicine system from India that focuses on promoting wellness of body and mind. Today, men increasingly turn to Ayurvedic herbs to support physical health, mental clarity, and overall vitality. Ayurveda offers some natural potent herbs beneficial for men’s vitality, stamina and energy supporting overall well-being. Ashwagandha- The Ultimate Performer For Physical Performance: Ashwagandha (Withania somnifera) is sometimes called the “strength of the stallion” and is a most revered herb for its balancing and energising properties. Ashwagandha is particularly beneficial for men, who reap its benefits in terms of boosting energy levels, aiding muscle strength, and dispelling…

Ayurvedic plants are a vital component of traditional Indian medicine, offering a wide range of benefits for physical, mental, and spiritual well-being. They play an important part in a holistic approach to health and wellness. Divine herbs have physical properties, like any herb, but only a small part of their healing ability comes from the physical properties. The real healing power of divine herbs lies in their divine vibration. This cannot be measured in a laboratory. It is the vibrational nature of the herbs which cleans the vibrational toxins of the body. TULSI (Holy basil) Tulsi is worshipped as a goddess and perhaps…