Dr Tania Anvar

Cancer is one of the most challenging health problems of our time, affecting millions of people worldwide. Modern oncology has made great progress with advanced diagnostics, surgery, chemotherapy, radiation, and targeted therapies. Yet, the journey of a cancer patient is often accompanied by severe side effects, emotional distress, and a reduced quality of life. Here lies the role of Ayurveda – not as a replacement for modern treatment, but as a complementary system that supports healing, reduces side effects, and improves overall well-being. This approach, known as Integrative Oncology, recognizes the strengths of both modern allopathic medicine for targeted disease…

Aging naturally brings changes to the cardiovascular system: arteries may stiffen, blood pressure may rise, and the risk of blockages or heart disease increases. Ayurveda, the ancient science of life, offers gentle yet powerful ways to support the aging heart through food, herbs, and lifestyle practices. Understanding the Aging Heart in Ayurveda In Ayurveda, the heart (Hṛdaya) is is not merely a pump; but considered as the seat of consciousness, emotions, circulation sand is the spiritual center of the body. The health of the heart is intrinsically linked to the balance of the three doshas—Vata (air and space), Pitta (fire…

Motherhood is one of the most profound transitions in a woman’s life, bringing immense joy as well as significant physiological and emotional changes in mother. Childbirth, is a strenuous process that significantly depletes the mother’s Ojas. In Ayurveda, this postpartum period, known as Sutika Kala is the first six weeks after delivery, which is the time for a mother’s body for intense healing, recovery, and rejuvenation. Ayurveda considers this phase critical because the body is weak, digestion is low, and Vata dosha becomes highly aggravated. If proper care not taken during this delicate phase, it can lead to long-term health…

Monsoon, the season of renewal, brings much-needed rain after the scorching months of summer. However, for us, this is also a time when our hair starts acting up, becoming frizzy, weak, oily, or prone to dandruff. According to Ayurveda, these problems arise due to an imbalance of Kapha and Vāta doshas during the monsoon. The excess dampness, high humidity, and reduced metabolic fire (Agni) contribute to these imbalances, manifesting in numerous hair issues. But with proper care, lifestyle tweaks, and herbal treatments, you can keep your locks healthy, strong, silky, and well-nourished even during the monsoon. Let’s delve into an…

Even Though Monsoon brings much-needed relief from the scorching summer heat, it also brings a set of challenges for our skin and hair. The high humidity levels, dampness, and sudden temperature changes can disrupt the body’s prakriti as well as dosha balance, particularly aggravating Kapha and Pitta. According to Ayurveda, each season requires a specific regimen (Ritucharya) to maintain harmony between the body and nature. During monsoon, following a holistic Ayurvedic beauty routine can help cleanse, nourish, and protect the skin and hair naturally. Let’s explore effective Ayurvedic beauty tips to maintain your glow and grace throughout the rainy season.…

Summer, referred to as Greeshma kala in Ayurveda, where Pitta dosha, which is composed of tejas / fire and jala / water, Mahabhuta is predominant. Using Seetala / Coolant Ayurveda Herbs Internally To Balance Excess Pitta Amla (Indian Gooseberry): Rich in vitamin C, supports collagen, and reduces pigmentation. Take as juice or powder. Neem/ nimba: Blood purifier and anti-acne herb. Use neem capsules or decoction. Aloe Vera/Kumari: Soothes inflammation, hydrates skin. Drink aloe juice or apply gel. Coriander Seeds/ dhanyaka: Natural coolant. Soak overnight, strain, and drink the water. Sandalwood/ Chandana: Anti-inflammatory, brightens dull skin. Use as a face pack…