Dr. Anwesha Mukherjee

For maximum Indians, winter is a favorite season. In ayurveda, winter season (sitakala) is divided into two – hemant (pre-winter) and sishir (late-winter). As per ayurveda, hemant ritu begins with sharad Purnima and it continues for two months (mid-november to mid-january). Sishira ritu begins from mid-january to mid-march. This season belongs to dakshinayana (southern solstice). It is also called as visarga kala, wherein the human strength is relatively high. Winter season encompasses dusty environments, drop in the temperature, chilly and cold winds, intense sunlight that may lead to the disequilibrium of vata and kapha dosha. Also, during winters, agni (digestive…

“Mental Health is like physical health; it requires regular check-ins and care.” In recent years, the world has witnessed a significant shift in acknowledging and prioritizing mental health. Mental well-being deserves recognition as it impacts psychological health on overall life satisfaction and productivity. Mental health is an integral aspect of overall well-being, influencing how individuals think, feel and act. The perfect balance of mind, body and soul is considered as complete health in Ayurveda. Ayurvedic methods of mental health (Manas Shastra) management focus on prevention, gentle intervention and do not stigmatize mental health. Ayurveda also describes three energy cycles people…