Vd. Lakshmi Lakshmanan

Many of you make New Year’s resolutions like eating a well-balanced diet, quitting addictions, or maintaining a consistent fitness regimen for a healthier self. However, often, you set unrealistic goals or do not have a proper plan and get demotivated soon, leading to frustration and giving up on your resolution very easily. Here are some tips to help you keep up with your fitness resolution. The first step is to understand your body type. For this, Prakriti (body constitution) analysis tests are available online free of cost which can help you understand your body constitution according to Ayurveda and choose…