Dr. Riddhiba Gohil

Aging is natural and inevitable process accompanies by gradual degeneration of body tissues and organs. The heart, joints, liver, kidneys and all sensory organs are vital, among them Kidneys known as natural filter of body and also vital excretory and regulatory organs which maintain the balance of fluids, electrolytes and toxins. With advancing age their efficiency undergoes functional decline. This decline is often united by diabetes, hypertension etc In Geriatric patients commonly present with renal disorders due to age related anatomy, physiological changes. Acc to data more than 50% of senior over age of 70-75 have renal problems. In this…

The postpartum period, Known in Ayurveda as Sutika Kaala, is a deeply transformation phase in a woman’s life, encompassing not only physical recovery but also profound emotional and psychological changes. While much often given to physical healing after child birth, the importance of emotional wellness is equally vital. Ayurveda, the ancient Indian science of life, offers holistic insights and time-tested practices to support a mother’s emotional and mental health during this delicate time. The first 42 days after childbirth- ideally extending up to six months- is considered a sacred window for healing, bonding and rejuvenation. This Phase is governed predominantly…

In India, Non-alcoholic Fatty Liver Disease (NAFLD) is significantly more prevalent than Alcoholic Fatty Liver Disease (AFLD).  The prevalence of fatty liver, specifically Non-alcoholic Fatty Liver Disease (NAFLD), in India is estimated to be around 38% of the adult population. This means that roughly 38 out of every 100 adults in India are likely to have some degree of NAFLD. What’s fatty liver? Is this fatal? is it incurable? Is it only occurring to who drinks alcohol daily? etc. Questions we asked to our doctors frequently so here short understanding of this disease.   Brief Introduction of Disease: Liver is second largest organ…

When it comes to health it’s not only physical health- it includes physical, mental and emotional well being. In today’s high pressure environment men often fail to prioritize to their health. Yet, strength and vitality go far beyond physical appearance or stamina. They emerge from a well- rounded state of physical, mental and emotional well-being. Prioritizing health isn’t just about living longer, it’s about living better, with enhanced energy, performance and resilience. Understanding Strength and Vitality: Strength is commonly associated with physical power, but it also encompasses mental toughness, emotional balance, and the ability to recover from stress. Vitality,…

Everyone wants to be around Nature but no one has time from their busy schedule. That’s why we’re bringing garden to your doorstep. Yes! Be Farmer and cultivate your kitchen herbs. Imagine stepping into your garden and finding a natural pharmacy, green space where each plant not only adds beauty but also supports your health and well being, also useful in Cooking. Sounds wonderful doesn’t it ? The good news is you can create your own herbal garden filled with powerful ayurvedic herbs that are both to cure diseases and also useful in kitchen. What’re the benefits of cultivating kitchen…

I address our immunity as a shield because immunity is protection for our body and protecting our body from getting sick, so immunity is our shield. I will tell you the secrets of Ayurveda that are given by Aacharyas to enhance immunity. Now days everyone wants to have a healthy and happy lifestyle. For a healthy and happy lifestyle, we all need good immunity, but how to get that immunity?? By doing exercise?? By following diet?? or are you using home remedies?? What else by following internet searching?? The first thing we’ve got to understand is that everyone has a…

This month, The Government is celebrating POSHAN MAAH, A time to focus on health, wellness, immunity, and combating malnutrition. Ayurveda, the ancient science of life, offers profound insights into daily nutrition. In the Bhavaprakasha Samhita, Acharya Bhavaprakasha has described various recipes under the Krittan Varga, highlighting their properties and benefits. Here, I share some everyday recipes that we often prepare yet may not fully realize how beneficial they are for our health. Taphari: भवेत्तापहरी बल्या वृष्या श्लेष्माणमाचरेत्। बृंहणी तर्पणी रुच्या गुर्वी पित्तहरी स्मृता।। Ingredients: Urad (vigna mungo), Rice, Butter, Turmeric, rock salt, Ginger, Hingu (asafoetida) Method of making Taphari: First,…

Acharya Kashyapa emphasized that Ahara (food) is Mahabheshajam, indicating that he believed food provided for health challenges is more effective than any medicine. For newborns, breastmilk is an ideal food. Acharya Sushruta explained the technique of breast feeding in the Sharira Sthana of Sushruta Samhita. Currently, there are several techniques used for positioning a baby during breastfeeding: Cradle position: The baby is held in the crook of the mother’s arm, resting comfortably. Cross-cradle position: Here, the baby is supported with the opposite arm from the breast being offered. Football hold position: The baby is held alongside the mother, tucked under…

In Ayurveda, the acharyas described six types of Ritu (season) in the samhita. The six seasons are Shishir, Vasanta, Grishma, Varsha, Sharad, and Hemanta, with each one comprising two months and constituting a seasonal cycle. The cycle of six Ritu: seasons from Shishira to Grishma is known as Adana kala, characterized by the Sun moving towards the northern directions, resulting in a gradual reduction of strength in living beings. The seasons from Varsha to Hemanta are considered as Visarga Kala, with the Sun moving towards the south and resulting in a gradual increase in strength among living beings. Do you…

The word Prameha has two parts Pra + Meha, Pra means abundant and Meha means to micturate so prameha means passing the urine in large quantity. Prameha is a disease which is described in Ayurvedic texts like Charak Samhita & Sushrut Samhita etc. Prameha is described by Acharya under Ashta MahaGada meaning 8 major diseases. There is a historical story behind the evolution of Prameha. Virbhadra was born out of anger from Lord Shiva during the Yajna conducted by Daksha Prajapati and it’s believed that Virbhadra was the physical form of lord shiva’s anger. Later Virbhadra got into the living…