Diabetes is a chronic health condition that significantly impacts how the body processes food into energy. Following a meal, the body breaks down food into sugar (glucose), releasing it into the bloodstream. To manage blood sugar levels, the pancreas releases insulin, acting like a key to facilitate the use of sugar for energy. In diabetes, the body either produces insufficient insulin or struggles to use it effectively, resulting in elevated blood sugar levels, which can lead to various health issues. Normal fasting sugar is <100mg/dl. HbA1C less than 7 is good. Here are certain ways to prevent diabetes. Lifestyle changes…
Dr. Shraddha Purohit
Dr. Shraddha Purohit
BAMS, CRAV
The liver, the second-largest organ in the body, can develop fatty liver disease when fat accumulates in its tissues. This condition comes in two main forms: Alcohol-related liver disease (ARLD) and Nonalcohol- related fatty liver disease (NAFLD). NAFLD has four stages of progression: Fatty liver often results in the accumulation of fat in the abdominal area, which is more harmful than being obese overall. Research suggests that if your waist circumference is more than 100 cm in men and more than 90 cm in women, around your belly button, you may have some form of fatty liver. It’s important to…
Idli, a staple breakfast dish in Southern India, is known for its soft, fluffy texture and mild flavor. Traditional idli is made by steaming a fermented batter of rice and urad dal (black lentils). In this recipe, we are going to give the classic idli a healthy twist by replacing regular rice with Jowar (Sorghum), making it more nutritious and wholesome. This Jowar-Rice Idli will not only provide you with a hearty meal but also numerous health benefits. Ingredients: Jowar (Sorghum) – 2 cups Parboiled rice – 1 cup Urad dal – 1 cup Fenugreek Seeds – 1 tsp Salt…
As yoga practitioners, we understand the profound connection between mind, body, and spirit. The ancient practice of yoga not only brings harmony and balance to our lives but also inspires us to embrace holistic wellbeing in all aspects. While asanas, pranayama, and meditation form the core of our practice, the significance of a nourishing diet should not be overlooked. Just as we carefully select our yoga poses and breathing techniques, the food we consume plays a vital role in supporting our physical and mental vitality. By embracing the principles of Ayurveda and integrating them into our daily lives, we can…
Balance your Kapha dosha and nourish your body with this delicious and aromatic Moong Soup recipe, infused with Ayurvedic herbs and spices. Perfect for any time of day, this hearty and warming soup is easy to digest and provides a nourishing dose of plant-based protein and essential nutrients. With the addition of ajwain seeds, oregano, and basil, this soup offers a remarkable difference in reducing Kapha congestion and promoting healthy respiratory function. So, cosy up with a bowl of this Kapha-Shamak Moong Soup and indulge in the flavors of Ayurveda for a healthy and balanced meal. Ingredients: Whole Green gram…
Tacos are undoubtedly one of the most beloved and versatile dishes in Mexican cuisine. These mouthwatering delights typically consist of small, hand-sized tortillas made from either corn or wheat, which are then filled to the brim with a variety of ingredients, ranging from juicy meats and fresh vegetables to savoury beans and tangy sauces. The possibilities for customization are truly endless, making tacos an ideal meal for anyone looking to satisfy their taste buds. Once the filling is added, the tortilla is expertly folded around it, creating a convenient and portable package that can be easily eaten by hand. Whether…
Aloe Vera laddu is the best and yummiest way to eat aloe vera. We all have heard about the goodness of aloe vera and its health benefits. We can find lots of juices, creams, and gels with aloe vera to improve our health, skin, and hair. At home, you can have its juice, and make its sabzi but its bitter taste makes it difficult to eat. Here, I’m sharing a delicious aloe Vera recipe without bitterness. Ingredients: Milk – 1 liter Aloe vera gel – 300 grams Cow Ghee – 250 grams Whole wheat flour – 500 grams Powdered sugar…
The thyroid hormone helps to control the speed of our metabolism. The faster your metabolism, the more calories your body burns at rest. People with hypothyroidism make less thyroid hormone. This means they have a slower metabolism and burn fewer calories at rest. Having a slow metabolism comes with several health risks. Like tiredness, increases blood cholesterol levels, and makes it harder for a person to lose weight. Foods to eat for hypothyroidism Vegetables – leafy green vegetables like spinach, fenugreek leaves, coriander etc. Fruits – berries, bananas, oranges, tomatoes, apples, Dry coconut etc. Gluten-free grains…
Tambli is a thin yoghurt-based curry made by grinding herb /vegetable/ greens/fruits/spices along with coconut & chillies & mixed with buttermilk. It tastes different depending on the ingredients used. Tambli is derived from the Kannada word “thampu”. Thampu means cold. So tambli is a cooling and detox food which helps in keeping our body cool, aids digestion, is light in nature, medicinal, and soothing. Here we are going to make tambli with pomegranate peel. Ingredients – Pomegranate peels made into pieces – 1/4 cup Cumin seed / jeera – 1/2 tsp Pepper – 1/2 tsp to 1 tsp Coconut, fresh/desiccated…
Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to lose weight, there are diet plans for weight gain. A diet plan for weight gain should focus on high calorie and good quality protein intake. Everyone has one question in their mind: How many calories do we need to gain weight?? To find out our calorie needs for weight gain, we will first need to get an idea of our resting metabolic rate (RMR). This is the number of calories our body needs to support a sedentary lifestyle, not including…
