Dr. Shraddha Purohit

In Ayurveda, the kidneys are seen as the seat of Apana Vata and Mutravaha Srotas ,pathways responsible for urine formation and elimination. When Pitta or Ama accumulate due to spicy food, dehydration or stress, symptoms such as burning urination, bloating, and water retention appear. This gentle stew of lauki (bottle gourd) and fresh coriander soothes the urinary tract, supports kidney function, and maintains prostate comfort. Ingredients (serves 2) Lauki (bottle gourd) -1 cup (peeled & cubed) Fresh coriander leaves -½ cup(finely chopped) Cumin seeds -½ tsp Hing (Asafoetida) – 1 pinch Turmeric (Haridra – ¼ tsp Fennel seeds -¼ tsp…

With every passing year, our heart does more than just pump blood – it carries our emotions, memories, and the wisdom of a lifetime. In Ayurveda, the Hridaya (heart) is not only a physical organ but the very seat of Ojas, the subtle essence that sustains vitality, immunity, and joy. As we age, the heart deserves gentler care -foods that are nourishing yet light, strengthening yet soothing, protective yet pleasing to the senses. Padma (lotus seeds) are described in Nighantus as “Hridya” (good for the heart), “Rasayana” (rejuvenative), and “Balya” (strength-promoting). Ingredients – (Serves 2–3) Lotus seeds (Makhana) – 1…

The postpartum period, often referred to as the ‘fourth trimester,’ is a critical time for a new mother’s recovery and rejuvenation. Nutrient-dense traditional preparations made with rejuvenating herbs, healthy fats, and milk solids help in balancing Vata, enhancing lactation, and speeding recovery. One such time-tested recipe is  Sunthi Pak: A deliciously spiced, nutrient-rich recipe that strengthens, soothes, and supports healing from within. Ingredients Dry Ginger Powder (Sunthi) – 600 g Ghee – 150 g Full-fat Milk – 2 litres (to make mawa/khoya) Sugar ( khadi sakar ) – 800 g Almonds -100 g Pistachios -15 g Melon seeds( magajtari beej)…

The liver is our silent warrior – filtering, cleansing, and healing without ever demanding applause. It works tirelessly and transforms what we eat into energy, filtering out what no longer serves us, and building the foundation of our immunity. In Ayurveda, this vital organ is closely associated with Ranjaka Pitta, and its health directly influences the quality of Rakta Dhatu -the very essence of vitality and life force. And yet, this essential organ is often forgotten until it begins to struggle. This month, as we echo the message “Say No to Hepatitis”, let’s choose foods that heal from within and…

On World No Tobacco Day, let’s take a mindful step toward healing—not just ourselves, but also the planet. Ayurveda teaches us that true wellness arises from harmony with nature’s biodiversity. By embracing native herbs and plants like Tulsi and Shatavari, we not only nourish our lungs and calm the mind, but also support ecological sustainability. This Tulsi & Shatavari Millet Upma is more than a meal—it’s a celebration of India’s rich plant heritage and a conscious choice for detoxification, lung health, and emotional balance. Ingredients (Serves 2) Little millet (or barnyard/kodo millet)- ½ cup Water-1¼ cups Fresh Tulsi leaves -10–12…

Food is not just nourishment,it is the foundation of our well-being. As we celebrate World Health Day, let’s embrace a dish that embodies health, sustainability, and flavor—Falafel. Falafel is a popular Middle Eastern dish, rich in plant-based protein and fiber. falafel is a powerhouse of nutrition. However, by infusing it with Ayurvedic wisdom, we can elevate it into a meal that supports digestion, strengthens immunity, and fuels the body with balanced energy. This Ayurvedic Falafel is more than just a delicious treat—it’s a step towards conscious, wholesome eating that aligns with our body’s needs and the spirit of holistic health.…

Ayurvedic Power Bites for Women’s Heart Health Heart disease in women often goes unnoticed until it becomes serious. Modern lifestyles, high-stress levels, and poor dietary habits contribute to increasing heart-related issues among women. Ayurveda offers a holistic approach to heart health through nourishing foods, balanced emotions, and self-care practices like Abhyanga (oil massage), yoga, and mindful eating. Including heart-friendly herbs like arjuna, flaxseeds, walnuts, and jaggery in daily nutrition can naturally strengthen heart muscles, reduce cholesterol, and improve circulation. This Arjuna Vitality Ladoo is a powerhouse of essential nutrients, promoting cardiovascular health, enhancing energy, and providing emotional stability. Ingredients Flaxseeds:…

Cancer prevention and management require a holistic approach that includes a balanced diet, lifestyle modifications, and stress management. According to Ayurveda, consuming Rasayana (rejuvenating) foods helps strengthen immunity, balance the doshas, and detoxify the body. Antioxidant-rich ingredients play a pivotal role in protecting cells from free radical damage, reducing inflammation, and supporting the body’s natural healing processes. This recipe, crafted with Ayurvedic principles, combines nutrient-dense ingredients to enhance ojas (vital energy) and build resilience against cellular degeneration. Ingredients Ragi Flour (Finger Millet Flour): 2 tbsp Amalaki (Indian Gooseberry) Powder: 1 tsp Cow Milk: 1 cup Pomegranate Seeds: 2 tbsp Chopped…

Kanji, a traditional fermented drink, is a powerhouse of probiotics and nutrients. Ayurveda emphasizes the importance of a clean gut for overall health. With its sour, tangy taste, Kanji helps balance doshas while eliminating toxins (Ama). Its fermentation process enhances gut health, boosts metabolism, and supports immunity, making it a natural Ayurvedic detox drink. Modern science complements these benefits, highlighting its role in gut microbiota improvement, rich antioxidant content, and low-calorie profile. This vibrant drink not only helps cleanse your system but also adds a burst of flavour and nutrition to your wellness journey. Ingredients Beetroot (Beta Vulgaris): 2 mediumsized…

Winter can bring a sense of dullness, low energy, and even feelings of sadness for many, commonly known as the “winter blues.” From an Ayurvedic perspective, winter blues arise due to imbalances in the body’s natural energy, as cold weather increases Vata and Kapha doshas, leading to low warmth and vitality. Ayurveda offers various remedies to counteract winter blues, with warming, nourishing foods being key to restoring balance. One such comforting remedy is Sukhdi with Fenugreek, a traditional sweet that’s both energizing and soothing. Ingredients Coarse Wheat Flour: 250 g Fenugreek Powder: 2 tbsp Ghee: 250 g Jaggery: 200 g…