Dr. Shraddha Purohit

Ingredients: Steel-cut oats – ½ cup Split yellow moong dal (mung beans)-¼ cup carrot -1 small (finely dice) ghee or coconut oil -1 tablespoon Cumin seeds -1 tablespoon Turmeric powder ½ teaspoon Ground coriander ½ teaspoon Ground black pepper – ½ teaspoon Fresh ginger – 1 inch piece grated water – 4 cups Salt – to taste avocado – 1 rips / (Banana/Apple/Pineapple/ Seasonal Fruit) Fresh coriander leaves – chopped for garnish Lemon slices – for serving In the ancient wisdom of Ayurveda, food is not just sustenance, it is medicine. When it comes to heart health, the right blend…

In Ayurveda, the postpartum period is a crucial time for both the mother and the newborn. The diet during this time should be nourishing, easy to digest, and supportive of lactation. This plan focuses on foods that enhance lactation, promote digestion, and support overall health. Early Morning Any of these recipes (Any One Recipes) Eat soaked Fenugreek seed: To promote lactation, Soak a tablespoon of fenugreek seeds in water overnight. In the morning, chew the seeds thoroughly and follow with a glass of warm water. Cumin-Fennel Water: Boil a teaspoon of cumin and fennel seeds in water, strain, and drink…

The Rainy season, known as “Varsha Ritu,” in Ayurveda, is a time of rejuvenation and renewal. This season, characterized by increased humidity and cooler temperatures, can lead to weakened digestive fire, or “Agni” and lower our immunity. Thus, it’s crucial to adjust our diet to stay balanced and healthy. Here’s a detailed diet plan and regimen to follow during the Varsha Ritu. Morning Routine (around 6 to 6:30am) Begin with a glass of warm water infused with a few drops of lemon juice / cumin seeds / black pepper / cinnamon / mint leaves / basil leaves. Old Honey with…

Layered Aampappad also called Amravart in ancient texts, has a long history in Ayurvedic cuisine. Its preparation is described in the Bhavprakash Nighantu, an important Ayurvedic text. It is Prepared by sun-drying layers of mango pulp; hence it showcases the clever way of preserving the mango harvest. Ingredients: Ripe mangoes (preferably of a sweet variety): 1 kg Jaggery or Sugar (adjust according to the sweetness of the mangoes): 250 grams. Cardamom powder: 1/2 teaspoon Black salt (optional): 1/4 teaspoon Ghee: For Greasing Method of Preparation Wash and peel the ripe mangoes. Cut the mango flesh into pieces and blend them…

As the summer sun blazes, there’s nothing quite like cooling down with some refreshing and delicious beverages. These two summer drinks are guaranteed to keep your body cool, refreshed, and ready to conquer the heat. Kokum Sharbat Kokum, Scientifically known as Garcinia Indica. Ingredients: Dried kokum petals – 1/2 cup. Water – 4 cups Sharkara or unrefined sugar – 4-5 tablespoons (adjust to taste) Roasted cumin powder – 1/2 tablespoon Black salt – A pinch Fresh mint leaves for garnish (optional) Method of Preparation: Rinse the dried kokum petals under water to remove any dust or impurities. In a large…

SAMPLE DIET PLAN FOR KIDNEY DISORDERS Kidneys are a vital pair of organs in the abdomen. They play a crucial role in removing waste and excess water from the blood, which is expelled as urine. Additionally, kidneys maintain the balance of essential chemicals such as sodium, potassium, and calcium in the body. Moreover, they produce hormones that regulate blood pressure and stimulate the bone marrow to generate red blood cells. When we eat or drink, our bodies absorb essential nutrients for energy, while the excess residue is transported by the blood to our kidneys. Here, the kidneys filter out these…

Diet plays a crucial role in empowering women’s health at every stage of life. From hormonal fluctuations to bone health, the food we choose impacts our energy levels, immunity, and overall well-being. Whether you’re looking to support menstrual regularity, boost energy during perimenopause, or simply nourish your body with wholesome goodness, these two simple recipes offer delicious and effective solutions. Powerhouse Kalonji Laddus These tiny yet mighty bites pack a punch of Ayurvedic wisdom and health benefits. Kalonji seeds, also known as Nigella sativa, have been revered for centuries for their medicinal properties. Ingredients: kalonji seeds – 1 tablespoon ginger…

Diabetes is a chronic health condition that significantly impacts how the body processes food into energy. Following a meal, the body breaks down food into sugar (glucose), releasing it into the bloodstream. To manage blood sugar levels, the pancreas releases insulin, acting like a key to facilitate the use of sugar for energy. In diabetes, the body either produces insufficient insulin or struggles to use it effectively, resulting in elevated blood sugar levels, which can lead to various health issues. Normal fasting sugar is <100mg/dl. HbA1C less than 7 is good. Here are certain ways to prevent diabetes. Lifestyle changes…

The liver, the second-largest organ in the body, can develop fatty liver disease when fat accumulates in its tissues. This condition comes in two main forms: Alcohol-related liver disease (ARLD) and Nonalcohol- related fatty liver disease (NAFLD). NAFLD has four stages of progression: Fatty liver often results in the accumulation of fat in the abdominal area, which is more harmful than being obese overall. Research suggests that if your waist circumference is more than 100 cm in men and more than 90 cm in women, around your belly button, you may have some form of fatty liver. It’s important to…

Idli, a staple breakfast dish in Southern India, is known for its soft, fluffy texture and mild flavor. Traditional idli is made by steaming a fermented batter of rice and urad dal (black lentils). In this recipe, we are going to give the classic idli a healthy twist by replacing regular rice with Jowar (Sorghum), making it more nutritious and wholesome. This Jowar-Rice Idli will not only provide you with a hearty meal but also numerous health benefits. Ingredients: Jowar (Sorghum) – 2 cups Parboiled rice – 1 cup Urad dal – 1 cup Fenugreek Seeds – 1 tsp Salt…