Kanji, a traditional fermented drink, is a powerhouse of probiotics and nutrients. Ayurveda emphasizes the importance of a clean gut…
Browsing: Healthy Recipes
Winter can bring a sense of dullness, low energy, and even feelings of sadness for many, commonly known as the…
Immunity is the foundation of good health, acting as our body’s natural defense system against countless infections and diseases. In…
A Mother brought her 4-year-old daughter, Meeka, to my clinic for consultation. The child was suffering from cough & cold.…
One classical Ayurvedic recipe mentioned in the texts is Kharjuradi Mantha, which is a cooling and nourishing drink known to…
This month, The Government is celebrating POSHAN MAAH, A time to focus on health, wellness, immunity, and combating malnutrition. Ayurveda,…
Ingredients: Steel-cut oats – ½ cup Split yellow moong dal (mung beans)-¼ cup carrot -1 small (finely dice) ghee or…
In Ayurveda, the postpartum period is a crucial time for both the mother and the newborn. The diet during this…
The Rainy season, known as “Varsha Ritu,” in Ayurveda, is a time of rejuvenation and renewal. This season, characterized by…
Layered Aampappad also called Amravart in ancient texts, has a long history in Ayurvedic cuisine. Its preparation is described in…
