Dr Anusree Raveendran

As we journey through life, our golden years can be a time of great reflection, growth, and contentment. However, for many, aging can also bring unique challenges that test our mental peace. In today’s fast-paced world, staying mentally resilient and at peace is crucial for embracing the joys of aging. This article explores practical strategies and mindset shifts to cultivate mental peace, helping you navigate life’s later chapters with serenity, purpose, and happiness. As people age, they often face physical health challenges such as chronic illnesses, mobility issues, and pain. These physical health problems can contribute to mental health issues,…

Unlock Your Health Potential with Balanced Nutrition for a Vibrant Life. The days soon after delivery are crucial, requiring support for physical recovery after childbirth. Postnatal care encompasses various aspects, including managing postpartum emotions and mental health, providing breastfeeding support and guidance, promoting bonding between mother and baby, and ensuring the baby’s health and development through monitoring and guidance. Nurturing new mothers helps prevent and manage postpartum complications. Importance of Postnatal Care Postnatal care includes medical check-ups, emotional support, and education on caring for oneself and the baby. It is essential for a smooth transition into motherhood. In Ayurvedic classics,…

Oh, It’s New Year. It’s time to establish positive habits. Let’s kick start this New year by cultivating healthy habits as a foundation for a successful year ahead. How about kickstarting the year with positivity and purpose? Habits are not just happening with a sunrise. The key to start is to be minor, grounded and focused. We can start with a daily routine. Dinacharya – Ayurveda’s way of daily exercise is explained, which encourages us to align our daily routine with the natural rhythm of the day by synchronizing our internal clock with nature. Wake up early is a common…