Dr Anusree Raveendran

Oh, It’s New Year. It’s time to establish positive habits. Let’s kick start this New year by cultivating healthy habits as a foundation for a successful year ahead. How about kickstarting the year with positivity and purpose? Habits are not just happening with a sunrise. The key to start is to be minor, grounded and focused. We can start with a daily routine. Dinacharya – Ayurveda’s way of daily exercise is explained, which encourages us to align our daily routine with the natural rhythm of the day by synchronizing our internal clock with nature. Wake up early is a common…