Dr SHRADDHA JOSHI

In a world rich with diverse languages and communication, the inability to hear poses unique challenges. Deafness is termed as Badhirya in Ayurvedic science, which impacts millions worldwide. It transcends mere auditory impairment, profoundly shaping an individual’s experiences and interactions with the world around them. It is a very uncomfortable ailment, disturbing the patient’s daily routine. Previously, Hearing loss was considered as a disease of old age, but now it is entrap ping the young and middle age group also. There are many factors responsible for hearing loss such as noise trauma, chronic exposure to loud noises, ageing, changing lifestyle,…

A bright, confident smile is a universal symbol of warmth and positivity. However, maintaining healthy gums and teeth can sometimes be a challenge. Gingivitis, a common gum disease characterized by inflammation and bleeding of the gums, can cast a shadow on your smiles and overall well-being. To maintain a bright and healthy smile, we must pay close attention to our oral health. This inflammation is caused by a build-up of plaque on teeth. Plaque contains bacteria and some of these bacteria can be harmful and leave your gums inflamed and sore. Gingivitis is often caused by poor oral hygiene and…

Ayurveda is a philosophy of life which explained well about the health maintenance of eyes. Apart from the treatments, daily and seasonal regimens, Pathya-Apathya are the supportive measures for wellbeing. Many of the ancient Acharyas paid their special attention to dietary habits because considerable numbers of disease are depending on diet and the diet can be used as preventive measure as well. It has become extremely essential to take care of one’s eye with increased screen time after pandemic. While reducing exposure to blue light, practicing eye exercises it is equally important to add certain foods into diet which helps…

Blinking: (Repeat 10 times) After opening our eyes to the first rays of the sun, our yogic activity begins. Every blink of our eye is a natural exercise, which should maintain that rhythm with utmost awareness. Focus shifting: (Repeat 15 times) Sit up straight; take your left hand straight as far as possible, raise your thumb in thumbs up posture. Move arm in right and left direction slowly, focusing eyes over thumb, without moving neck or chin. Eye rolling: (Repeat 15 times) Sit up straight, keeping your head still. Look up focusing sky, roll eyes towards right (focusing object towards…

Snoring is noisy breathing while you sleep. It’s a common condition that can affect anyone, although it happens more often in men and in people who are overweight. Obviously, this condition gets worse with age. Also, snoring leads to disturbed sleep which makes the person crawl out of bed feeling tired, exhausted and irritable. So, let’s discuss what snoring is, why it happens, when it is dangerous and how it can be prevented and cured with Ayurveda… Introduction Snoring is a widespread issue, but its severity and health implications may vary. It may be mild, occasional & concerning, or it…