Dr SHRADDHA JOSHI

Tinnitus, often described as a persistent ringing, buzzing, or humming in the ears, is more than just an auditory disturbance, it is an inner sound that echoes from deep within. In Ayurveda, this phenomenon is known as “Karna Nada” or “Karna Kshweda”, a condition where one perceives sounds without any external source. Rather than seeing it as a mere symptom, Ayurveda interprets tinnitus as a signal from a body, a whisper from the inner self calling for balance. The Ayurvedic View: When Vata Speaks According to Ayurvedic philosophy, tinnitus arises primarily from an imbalance of Vata Dosha, the energy of…

Introduction: Why Eye Care Can’t Wait? The human eye is capable of differentiating over 10 million colors, detecting movements in milliseconds, and conveying the emotion without saying a single word. Yet, for many, vision loss begins not with trauma or disease, but with everyday habits. We stares at screen, rub our eyes, skip our sleep, and ignore early signs of strain. This article dives into how these habits harm us and what we can do, drawing wisdom from both, modern medicine and ancient Ayurveda. Ancient Wisdom- “Eyes Are Sacred” Over a thousand years ago, Ayurveda emphasized the importance of…

In modern medicine, the connection between different organ systems has gained attention under the concept of psychoneuroimmunology and systemic inflammation. But long before this, Ayurveda recognized the interconnectedness of the throat (Kantha) and the heart (Hridaya), not only anatomically but also  functionally and energetically. Could something as common as a sore throat impact your heart health? Surprisingly, Ayurveda suggests yes, especially when the subtle balance of Doshas and Srotas (Channels) is disturbed. Let’s explore this ancient wisdom through a modern lens. Understanding the Kantha (Throat) in Ayurveda: In Ayurveda, the throat is more than a passage of food and air.…

From the moment a baby opens their eyes to the world, vision becomes an essential sense through which they connect, learn and grow. While infant eye care goes overlooked  during feeding and sleep routines, Ayurveda offers deep rooted guidance for nurturing and protecting your baby’s delicate eyes. In the ancient Ayurvedic texts, the Netra is considered a divine gateway, governed by Alochaka Pitta and influenced by all three Dosha’s. In infants sensory organs are highly vulnerable to Dosha imbalance. In this article, we explore Kukunaka, a common neonatal eye disorder mentioned in classical texts, along with preventive strategies for sqint…

Inflammation is the body’s silent signal, sometimes a protective supporter, other times a destructive disruptor. But what if the inflammation in your mouth isn’t just about tooth decay or bleeding gums,  but actually a reflection of your liver’s hidden distress? Let’s dive into the surprising connection between your mouth and your liver, where western medicine and Ayurveda intersect, offering deep insight into how oral and hepatic health are more closely tied than we ever imagined. Modern Medicine Speaks- The Inflammatory Pathway Science has long shown that chronic liver diseases, such as Non-Alcoholic Fatty Liver Diseases (NAFLD), hepatitis, and cirrhosis -…

The human voice is not just a tool for communication-it’s an intrument of expression, creativity and healing. In Ayurveda and yogic traditions, the voice is considered divine, and maintaining its strength and clarity is vital for physical, mental, and spiritual well-being. Close your eyes. Take a deep breath. Hum gently. Feel the vibration rising from your chest to your lips, echoing through your body like a divine mantra. This is not sound- it’s your energy, your voice. The Divine Pulse of Sound In Yogic thought, the voice originates in the Vishuddhi Chakra, the throat center, where truth and self expression…

“Even the smallest sore might be a whisper of something deeper.” Oral health often gets neglected or takes a backseat in our routine lives, also gets overshadowed by more visible ailments. A minor ulcer, a white patch, or a painless sore is usually shrugged off as temporary- caused by a sharp tooth, spicy food, or stress. But what if that sore isn’t healing? What if it’s trying to tell you something far more serious! Oral cancer, a subset of head and neck cancers, is increasingly becoming a silent threat. According to recent researches and updates in 2025, India alone witnesses…

A mother’s eyes are the first windows through which a newborn perceives love, warmth and security. New mother reflects many sleepless nights, boundly joy, silent worries and unspoken connection with her child. However, in the whirlwind of pregnancy, childbirth and motherhood, the health of mother’s eyes is often overlooked. In Ayurveda, the eyes are considered “Tejas Indriya”, governed by Pitta Dosha. The Ayurveda ancient texts describe the eyes as a direct reflection of the subtle essence of vitality i.e. Ojas. When a woman transits into motherhood, this Ojas, leaving her vulnerable to vision disturbances, fatigue, dryness in eyes and even…

In today’s world, where women juggle career, family, and social commitments with prolonged screen exposure, late-night deadlines, and stress- eye fatigue has become an uninvited companion. But what if the secret to bright, refreshed eyes lay not in artificial drops or caffeine but in the wisdom of Ayurveda? Ayurveda offers simple, holistic remedies that not only limit symptom relief but also work to restore clarity, strength, and natural radiance to the eyes. Common Culprits for Eye Strain in Women 1 Excessive Screen Time: Prolonged use of phones and computers. 2 Lack of Sleep: Late nights and irregular sleep patterns. 3…

Let’s Understand Oral Cancer: Oral cancer is the uncontrolled growth of cells in the mouth and throat region. Common risk factors: • Primary causes are the use of cigarettes, smokeless tobacco, and excessive alcohol. • Human Papilloma Virus (HPV) is increasingly linked to oral cancers. • Poor oral hygiene: Neglected dental care can contribute to chronic inflammation and increase risk. • Dietary deficiencies weaken immunity and cellular repair mechanisms. • Excessive UV ray exposure can cause lip cancer. Symptoms to Watch for Early detection is necessary for successful treatment. Symptoms include: • Persistent sores or ulcers in the mouth. •…