Dr. Ayana R.

In the present Era, our mind and body get constantly affected with epic amounts of stress and toxins. Hence a good cleansing mechanism is the need of the hour, which support the removal of accumulated toxins. The accumulated toxins are the root cause of illness. Our mind as well as body can work more efficiently, with a routine cleansing mechanism. Many are not familiar with the 6 cleansing techniques mentioned in yogic science. This is called as Shadkriya or Shadkarma. Dhauti Vasthi Neti Kapalabhathi Trataka Nauli 1 Dhauti It is Further classified as Antar dhauti Danta dhauti Hrid dhauti Mula…

Bodyweight can be considered as the key indicator of one’s health. A healthy weight is crucial for maintaining physical fitness and it keeps a person away from various metabolic diseases. Obesity occurs when a person consumes more calories than he or she burns. This is often associated with co-morbidities like Diabetes, Cancer, Osteoarthritis, high blood pressure and high blood cholesterol etc. Both high and low metabolism can alter your weight. A person with low metabolism tends to gain weight and a person with high metabolism has to intake more calories to maintain weight. Hence it is important that one aims…

PCOS is a hormonal disorder common among women of reproductive age. It is also one of the most common causes of female infertility affecting women worldwide. Poor lifestyle, Stress, and dietary habits have resulted in the increased incidence of PCOS. As per recent studies,1 in 5 Indian women suffers from PCOS. It is a syndrome in which a woman’s hormones are simply out of balance which often happens when a woman’s ovaries or adrenal glands start producing more male hormones. Women with PCOS may experience the following: – Abnormal menstruation – Weight gain – Dark skin patches/Acne – Scalp…

Old age is an important phase of life. As the age progresses, problems and difficulties related to it, also increase. Along with grey hair and wrinkles, ageing also affects physical, mental, and emotional wellbeing. As a person gets promoted to senior citizen, the need for a gentle form of exercise becomes more and more important. Hence principles of Yoga can be introduced in a mild form in Geriatric Care. Geriatric care is the branch for the specialized health and wellness services provided to the elderly. Yoga is not only for the young, but also a science that is suitable for…

In the middle of hustle and bustle of modern life, physical and emotional wellness of youth is declining day by day. Today’s youth is leading a stressful, unhealthy and unstable life. The young generation misses a balance in their life and hence it is important to outline the relevance of yoga among the young generation. Yoga corrects this imbalance and empower them physically as well as mentally. The covid era have created a motivation in the younger generation to become more health conscious. The young generation spend a fortune on gyms for cardio exercises and intensive fitness training, whereas…

Children are the world’s most valuable resource and the best hope for future. As we all know, the initial years are the building blocks for a better future .But in this modern era, Childhood has been transformed to a pressure cooker. The over burden of studies, lack of parents attention, increased screen time are creating emotional as well as physical difficulties among children. So for ensuring a better future, we need to ensure proper physical and emotional development of kids. Now, how do we do that? Yoga is the answer that helps in achieving both aims. When to…

Eyes are the window, through which we see the world. Hence for creating a better vision, we need to care, protect and strengthen our eyes. The present covid situation urges us to spent more time in digital environment and this create stress and burden in our eyes. Due to faulty lifestyle, increased screen time, artificial lighting, and pollution, vision problems are increasing day by day. Eye strain, reduced vision and Computer vision syndrome are the after effects of this digital era. Role of yoga in improving vision: Yoga is a science which helps in improving our physical as well as…

The outbreak of novel corona virus has affected our mental and physical health. In present scenario, yoga acts as a powerful tool in uplifting our wellbeing. The Covid situation teaches us to be active and positive. Here Yoga acts as a helping hand in achieving both the aims. As the fear for Covid is still luring above our head, let us learn the role yoga plays in respiratory health. We breathe, but it is not MINDFUL.A mindful deep breathing ensures a proper respiratory health. Regular practice of yoga helps in building a strong respiratory system. Yoga postures along with pranayama…