One classical Ayurvedic recipe mentioned in the texts is Kharjuradi Mantha, which is a cooling and nourishing drink known to promote mental clarity, calmness, and strength.
It is referenced in the Bhavaprakasha Nighantu – a key classical Ayurvedic text. This classical Ayurvedic recipe offers a simple yet profound way to enhance mental wellbeing.
- Kokum petals/ Tamarind: 3-4 (optional)
- Pippali (Long Pepper): 1-2 pinch (optional for digestion)
- Jaggery: 2 tsp (optional / for sweetness)
Method of Preparation
Soak the dates, raisins, Amala and kokum petals/ Tamarind in 300 ml of water for 3-4 hours or overnight.
After soaking, blend the soaked ingredients with pomegranate seeds and water to create a smooth mixture.
Strain the mixture to remove pulp if desired, though the fiber is beneficial.
Add a pinch of Pippali powder for digestion and 2 tsp of jaggery for added sweetness (optional) or balance sweetness as per taste.
Stir well and serve at room temperature.
Benefits of Ingredients
Kharjura (Dates): promote strength, nourishment, and vitality. Dates are cooling (Sheeta Virya) and help pacify aggravated Pitta, promoting calmness and reducing mental stress. High in natural sugars, fiber, protein and essential c, such as potassium and magnesium. Provide quick energy from natural sugars and high fiber aids digestion. They act as a natural tonic, promoting vitality.
Draksha (Raisins): Raisins are sweet, cooling, and rejuvenating. They balance Pitta and Vata, promote mental clarity, and act as a brain tonic. Rich in antioxidants, vitamins like B complex, vitamin C, and minerals like iron and potassium. It detoxifies the blood and enhances skin health while providing energy and supporting overall health.
Amla (Indian Gooseberry): Amla is a sour and cooling fruit known for its rejuvenating properties. It balances all three doshas, particularly Pitta. Amla enhances digestion, supports mental clarity, and promotes overall vitality. High in vitamin C and antioxidants, it is a powerful rejuvenating herb.
Amla (Indian Gooseberry): Amla is a sour and cooling fruit known for its rejuvenating properties. It balances all three doshas, particularly Pitta. Amla enhances digestion, supports mental clarity, and promotes overall vitality. High in vitamin C and antioxidants, it is a powerful rejuvenating herb.
Kokum Petals (Garcinia indica): kokum petals are slightly sour and cooling, making them beneficial for balancing Pitta dosha. They aid digestion, reduce inflammation, and have mood-enhancing properties. Kokum is known for its ability to rejuvenate the mind and body, providing a refreshing effect that supports mental wellness.
Tamarind: it is a tangy and slightly sweet fruit that balances Vata and Pitta doshas. It supports digestion, promotes detoxification, and has cooling properties. Tamarind enhances appetite. Packed with vitamins like vitamin B & vitamin C and minerals like magnesium and potassium.
Pomegranate: it is sweet, tangy, and cooling, balancing Pitta and Kapha doshas. Rich in antioxidants, potassium, dietary fibers and vitamin C. It supports heart health by improving circulation, and acts as a natural detoxifier.
Pippali (Long Pepper): Known for its digestive properties, Pippali helps to enhance digestion and nutrient absorption while keeping the mind calm and focused.
Tips:
Ashwagandha and Brahmi Tea
To prepare tea, start by boiling 2 cups of water. Once the water reaches a boil, add 1 teaspoon each of Ashwagandha and Brahmi powders. Allow the mixture to simmer for 10 minutes before straining. For added richness, this tea can also be made with milk instead of water, incorporating both powders for a nourishing drink.
Regular consumption of this tea aids in stress reduction, boosts memory and focus, and supports overall mental wellness.