Browsing: Ayurveda

Pregnancy is often envisioned as a time of health and happiness. Yet, it can sometimes be marked by challenges—some explainable…

Jatamansi (Nardostachys jatamansi) is a small, dwarf, hairy, perennial, rhizomatous plant which is mostly cultivated in high altitude areas like…

Food is not just nourishment,it is the foundation of our well-being. As we celebrate World Health Day, let’s embrace a…

Tomorrow’s world is in the hands of today’s children, so the proper upbringing and proper health of a child indirectly…

A mother’s eyes are the first windows through which a newborn perceives love, warmth and security. New mother reflects many…

The weather was cold outside; the mother mosquito had been heavy at the tail end for 2 days. She was…

“Hi Doctor…. Can I come in?” asked a worried Neethu sticking her head inside the OPD of Dr. Gouri. “Yes……

To begin the yoga practice… Sit comfortably with spine & neck erect. Keep the eyes closed. Observe your body…your breathe…your…

Garbha Sanskara is a multi-disciplinary approach for the preparation of the womb and focuses on creating a conducive environment for…

The central principle of Ayurveda is “Swasthasya Swasthya Rakshanam, Aaturasya Vikaar Prashaman ch.” This principle states that an individual’s primary…