A woman’s body is very sensitive and prone to diseases like urinary tract infection, menstrual problems, polycystic ovary syndrome (PCOS), bacterial vaginosis, breast and ovary cancer, sexually transmitted infection, fertility issues and other gynaecological problems. In addition to this, noncommunicable diseases include cardiovascular disease, cancer. respiratory problems and diabetes.
Herbs are known repository of good health since times immemorial. Use of natural herbs is an excellent approach to maintain a healthy lifestyle. Modern research has acknowledged the indisputable role of quite a few natural herbs in maintaining and improving women’s health.
The best natural herbs scientifically proven to benefit women’s health are:
Punarnava (Boerhavia diffusa)
Punarnava use in traditional treatment of pathological conditions of the reproductive tract including pelvic inflammatory disease, vaginal atrophy, amenorrhea, leukorrhea, menorrhagia and uterine disorders. It can treat urinary tract infections, heavy menstruation, fibroids and clotting in woman. Punarnava leaf fights against obesity and prevents heart failure from occurring. It can also help with certain kinds of cancer.
Amla (Phyllanthus emblica)
Amla is the most important medicinal agent in the traditional Indian system of medicine. Amla help regulate the menstrual cycle and strengthen the uterus. It also contains antioxidant that expel toxins in the uterus during menstrual cycles and help maintain hormone balance. The fruits are indispensable in the various folk system of medicine in southeast Asia and are used to treat gonorrhoea, menorrhagia, leukorrhea. It also help fight against common symptoms of PCOS like obesity, unwanted hair growth etc.
Shatavari (Asparagus racemosus)
Shatavari is rich in phytoestrogens like saponins and flavonoids. This helps to balance the hormonal level in the body. Shatavari helps to nourish the female reproductive system and relieves the menopausal symptoms. This is due to the vata balancing property of shatavari. Shatavari can have positive effects on stress levels and fertility, as well as promoting anti-aging benefits. Its powerful properties as an immune system booster makes it an excellent choice for any woman looking to maintain her health and wellness.
Gokshura (Tribulus terrestris)
Gokshura does increase libido in both men and woman. It is also known to promote sperm production and ovulation. Gokshura help to reduce symptoms of menopause, such as hot flashes, night sweats, sleep issue, irritability, vaginal dryness and mood swings. It may also help with polycystic ovary syndrome (PCOS). Gokshura also used to treat cancers that are more common among women, such as breast cancer and ovarian cancer.
Lajjalu (Mimosa pudica)
It is one of the folk medicinal plants commonly used as antifertility effect. Lajjalu is used for prolapsed rectum, vaginal – uterine disorders, dysfunction uterine bleeding, piles and fistula, external & internal bleeding & non bleeding dysmenorrhoea leucorrhoea and urinary infection. It is also used to prevent excessive menstrual bleeding.
Shigru (Moringa oleifera)
The plant especially helpful for women, as it may aid with anemia, bone health, menopause and lactation. Drumsticks root bark, stem bark, leaves, fruits and seed are used for therapeutic purposes. It prevents body from sexually transmitted diseases and irregular menstrual problems.
Lasuna (Allium sativum)
It is used in various disorders including regulation of the menstrual cycle, hormonal balance, fertility, inadequate lactation and reproductive disorders. It offers a natural herbal remedy to women suffering from PMS and irregular menstrual cycles by regulating the menstrual cycle.
Tripatra (Trifolium pratense)
Red Clover Herb offers an excellent source of plant-derived, natural phytoestrogens called isoflavones that various researches show to replicate the structure and functions of the fertility hormone estrogen in a woman’s body. Regular consumption of this herb can elevate estrogen levels, thus helping in treating fertility disorders caused due to lowered estrogen levels. In addition, clinical research shows that the herb red clover is a rich source of essential body nutrients like calcium, thiamine, niacin, potassium, and vitamin C.
Ashwagandha (Withania somnifera)
Ashwagandha is a herbal magic potion for women’s health due to its myriad benefits – from stress reduction to premature aging to enhanced fertility and much more. This natural herb with its anti-inflammatory, anti-aging, and immunity-building effects plays a major role in combating many women health issues including stress, mood swings, PMS and menopause-period symptoms like hot flashes, night sweating and heightened anxiety, depression, etc. Its active ingredients (steroidal alkaloids and steroidal lactones) are important fertility hormone precursors and stimulate blood flow to reproductive organs.
Bicchu Buti (Urtica Dioica)
Nettle leaf offers tremendous health benefits for both men and women. The leaves, root, and stems of this plant offer powerful diuretic and antioxidant properties.
In pregnant and lactating mothers, nettle leaf provides a rich source of Vitamin K and helps in increasing milk production.
