In this Modern era, our lifestyle has become too stressful and challenging to pay equal attention to health and work.…
Browsing: Food
Food is one of the basic elements which sustain our lives. Ayurveda mentioned food as the foremost pillar of life…
Ayurveda, the science of life, emphasizes the importance of food rather than medicines in the healthy life of a person.…
The thyroid hormone helps to control the speed of our metabolism. The faster your metabolism, the more calories your body…
Tambli is a thin yoghurt-based curry made by grinding herb /vegetable/ greens/fruits/spices along with coconut & chillies & mixed with…
Ritucharya or seasonal regimen is an ancient practice in Ayurveda. It consists of a diet and lifestyle discipline to be…
A pleasing reading on the weight scale, a few inches of body and a tucked and trimmed waist is often…
“Ring, Ring” A creaking doorbell in the midst of my busy kitchen work was irritating. Opened door greeted me with…
Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to…
Maybe childhood obesity is not only because it’s runs in the family But also because no one runs in the…