Prof. (Dr) Jamunadevi Chandramouli

The interdependence of Indian medical system known that takes care of both the maintain healthy hair and diet, lifestyle changes, yoga, the body, mind, and spirit is emphasised by the traditional known as Ayurveda. It offers a holistic approach to wellness the skin and the hair. In this article, we examine how to and radiant skin according to Ayurvedic principles through yoga, pranayama, and home remedies. Nutrition for Hair and Skin Health One of the main aspects to keep in mind for maintaining good hair and skin health is nutrition. Once the right nutrition is in place, taking care of…