Balance your Kapha dosha and nourish your body with this delicious and aromatic Moong Soup recipe, infused with Ayurvedic herbs and spices.
Perfect for any time of day, this hearty and warming soup is easy to digest and provides a nourishing dose of plant-based protein and essential nutrients.
With the addition of ajwain seeds, oregano, and basil, this soup offers a remarkable difference in reducing Kapha congestion and promoting healthy respiratory function.
So, cosy up with a bowl of this Kapha-Shamak Moong Soup and indulge in the flavors of Ayurveda for a healthy and balanced meal.
Ingredients:
- Whole Green gram (moong) – 1 cup
- Water – 14 cups
- Ghee (clarified butter) – 1 tablespoon
- Cumin seeds – 1 teaspoon
- Grated ginger – 1 tablespoon
- Clove – 2-3 in number
- Asafetida (hing) – 1/4 teaspoon
- Turmeric powder – 1/2 teaspoon
- Coriander powder – 1/2 teaspoon
- Cumin powder – 1/2 teaspoon
- Black pepper powder – 1/2 teaspoon
- Cinnamon powder – 1/4 teaspoon
- Nutmeg powder – 1/4 teaspoon
- Ajwain (carom) seeds – 1/2 teaspoon
- Dried Oregano- 1/2 teaspoon
- Dried basil – 1/2 teaspoon
- salt – 1/2 teaspoon or to taste.
- Freshly squeezed lemon juice – ½ teaspoon or to taste.
Method of preparation –
Rinse the Green moong in cold water until the water runs clear.
- In a large pot, add the green moong and 14 cups of water. Bring to a boil, then reduce the heat to low and simmer for about 20-25 minutes, or until the dal is soft and fully cooked.
- In a separate pan, heat the ghee over medium heat. Add the cumin seeds, grated ginger and asafetida and saute for a few seconds.
- Add the turmeric powder, coriander powder, cumin powder, black pepper powder, cinnamon powder, nutmeg powder, ajwain seeds, dried oregano, and dried basil. Stir well and saute for a few seconds.
- Add this spice mixture to the cooked moong and stir well. Add salt to taste and simmer for another 5-10 minutes.
- Add freshly squeezed lemon juice to taste and stir well and serve hot.
- Enjoy this nourishing and flavorful soup for a healthy and balanced meal!!!!!
According to Ayurveda –
- This Moong Soup recipe is not only delicious, but it is also a great Kaphashamak (balancing) dish, as it incorporates Ayurvedic herbs and spices that can help stimulate digestion, reduce excess Kapha, and support overall health and wellness.
Mudga (moong)
- The word ” mudga ” in Sanskrit is that which brings happiness. It is best among the group of pulses. (Shimbi dhanya )
- Moong or Green Gram is a highly valued legume in Ayurveda. It is dry in nature, sweet in taste, light to digest, pungent after digestion and has cooling properties. It helps to reduce excess moisture in the body, clear obstructed digestive and metabolic pathways, and balance heat during hot summer. Moong is vishad which means it has properties that help to eliminate toxins and improve digestion. Incorporating Moong into your diet can provide a host of health benefits.
Calorie Value and Benefits
- One cup (202 grams ) of cooked moong contains 234 Calories,14.2 grams Protein,15.4 grams of Fiber, 0.8 grams Fat, 40.1 grams Carbohydrates,4.6 milligrams Iron, 321 micrograms Folate.
- Moong dal is a great source of plant-based protein, Rich in dietary fiber, which can help promote regularity, lower cholesterol levels, and keep you feeling full for longer.
- The complex carbohydrates found in moong can help regulate blood sugar levels, making it a good choice for those with diabetes.
- The soluble fiber found in moong can help lower cholesterol levels and reduce the risk of heart disease.
- Moong is rich in antioxidants and other nutrients that can help boost immunity and protect against disease.
Tips –
Natural Remedy for Psoriasis and Kushthalike Skin Conditions, or for those Who Prefer Soap-Free Cleansing.
- First, de-husk green gram and grind it into a fine powder. Then, add a pinch of turmeric and mix it with water to create a fine paste. This paste can be applied to the face or affected areas and even used on the whole body. After drying, gently remove the paste. This natural remedy replenishes the skin’s tissues and acts as a detoxifier, leaving your skin feeling revitalized and healthy.
