Gut Health mainly refers to the Healthy Gut Microbiome, as well as the Healthy functioning of the organs of Gastrointestinal tractlike Stomach, Liver, pancreas etc.
Nowadays many factors are Affecting Gut health in a Negative way Such as High consumption of Processed and packed food , Low Fiber diet , Longer Screen times, Alcohol usage, Smoking and Tobacco chewing, Excess usage of Antibiotics, Antacids and supplements, Improper Sleep habits, Lack of physical Activity, Viruddha Ahara (Incompatible diet) and Following improper Diet plans.
Key Elements for a Healthy Gut:
Focus on Eating Natural, Healthy, Homemade and Fibre rich food, Fermented foods, Staying Hydrated, Regular Yoga or Exercise, Managing Stress by Doing Meditation and Chakra Healing, Getting Enough Sleep, Reducing Screen time, Avoiding Junk food etc. These Factors can positively improve Gut Health.
Holistic approach to Optimise Gut Health:
To Maintain a Harmonious and Balanced state of Being, One should be Physically, Mentally and Spiritually Healthy which comes from Balancing the Chakras. Chakras are the Energy centres in the Body. And Balanced Chakras can lead to Greater Self Awareness and Brings Health and Harmony in one’s life.
Manipura Chakra / Solar Chakra/ Navel Chakra and it’s relation with Gut Health:
This Chakra is Third Energy centre in Human Body. And is considered as “Power Centre”of the Body. As it is responsible for Digestion, Absorption, Metabolism and Maintains Self Esteem and Confidence in a person.
Role of Manipura Chakra in Digestion:
This Chakra helps to Optimise the Stimulation and Functioning of Digestive Fire Being the Centre place for Agni (Digestive Fire). Balancing the Manipura chakra Helps in Flow of Prana ( Energy), This Chakra is also associated with feelings of Confidence and Self Esteem, Hence imbalance in this Chakra can cause digestive issues and Anxiety.
This Chakra is related with Nadis (Energy Pathways) in the body, The flow of Energy through Vagus Nerve which connects the Gut and Brain is a sign of Balanced Manipura Chakra.
A Strong and Balanced Manipura Chakra Ensures Efficient Digestion, Nutrient Absorption, Metabolism and Stimulates Positive Thoughts and Emotions. It Supports the Gut Microbiome and Helps in Efficient waste removal from Body. There by improving Overall Health.
What Causes Imbalance in Manipura chakra:
Stress, Fear, Poor Diet & Processed Foods Lack of Confidence and Traumatic Life Experiences.
Physical signs of Imbalanced Manipura chakra:
Digestive issues like Indigestion, IBS, Eating disorders etc.
Unlocking and Balancing the Manipura chakra:- Features Of Manipura Chakra
Colour : Yellow
Location : Below the Chest, Centre of the Navel ,Where Diaphragm Rests.
Element : Fire
Mantra Associated:‘RAM’
Symbol: 10 petals with a circle containing Downward Pointing Triangle. Ten petalled lotus flower represents 10 Pranas or Energies
These are: Prana,Apana, Udana, Samana, vyana , Naga ,Kurma, Devadutta, krikala, Dhananjaya.
Organs Associated: Liver, Pancreas, Stomach , Digestive System, Large intestine, Adrenal Gland and Lungs.
Healing Foods: Yellow Foods:- Lemon, Mangoes, Pine apple, Turmeric, Squash, Corn, Pumpkin, Lentils,Yellow pears, Yellow Bell pepper, Banana , Ginger, Beans, Quinoa etc
Healing Crystals: Tiger’s eye, Yellow Tourmaline, Yellow Quartz, Citrine etc.
Essential oils: Lemon e.o, Sandalwood e.o, Frankincense e.o , Chamomile e.o, Rose wood e.o Cedarwood e.o etc
Affirmations:- I love and Respect Myself at All times.
Asanas:-
- Setu Bandhasana(Bridge pose)
- Gomukhasana (cow Face pose)
- Dhanurasana ( Bow pose) Balasana (child’s pose)
- Ardha Matsyendrasana (Half Fish pose ) Vajrasana ( Diamond Pose)
Natural Healing:-By Dancing, Singing, and Cheering up with Friends around a Bonfire.
Colour therapy:– Wearing Yellow colour clothes & Using yellow objects.
Deep Breathing exercises:- Belly Breathing, Bhastrika, Kapal bhati.
Healthy Habits:- Self loving and acceptance, Spending time in Nature, Removing Ice From diet and Drinking water at Room temperature, Navel oiling etc.
Signs of Healthy and Balanced Manipura Chakra:
- Good Digestion and Healthy Metabolism
- Sense of Inner Strength
- Clarity of Mind & Emotions
- Good sense of Confidence & Self worth
Conclusion:
When Manipura Chakra (Solar Chakra) is Open or Balanced, It improves Digestion, Nutrient Absorption, Metabolism and Optimises a Healthy Gut which plays an important role for Body’s Energy Transformation and is a Turneth for Overall Health.
“Its vitally important that we take care of our digestive system, because it in turn takes care of us.”
