When it comes to health it’s not only physical health- it includes physical, mental and emotional well being. In today’s high pressure environment men often fail to prioritize to their health. Yet, strength and vitality go far beyond physical appearance or stamina. They emerge from a well- rounded state of physical, mental and emotional well-being. Prioritizing health isn’t just about living longer, it’s about living better, with enhanced energy, performance and resilience.
Understanding Strength and Vitality: Strength is commonly associated with physical power, but it also encompasses mental toughness, emotional balance, and the ability to recover from stress. Vitality, on the other hand, refers to the state of being strong and full of energy—both physically and mentally. It reflects a man’s capacity to live, grow, and thrive.
Globally, males have a higher age-standardized Cardiovascular disease (CVD) death rate than females, according to the World Heart Report 2023. In 2019, the death rate for men was 280.8 per 100,000 people, while for women it was 204.0 per 100,000, according to the World Heart Report 2023, and also studies indicate that approximately 40-50% of infertility cases are attributed to male factors. This means that roughly half of couples facing infertility issues are dealing with problems related to the male partner. While the overall infertility rate in India is estimated to be between 3.9 – 16.8%, male infertility specifically accounts for 40% of those cases. Globally, about 1 in 6 couples experience infertility, with male factors contributing to around 40-50% of those cases.
Here’s the tips to live better for:
- Physical Fitness
- Do Yoga with proper guidance.
- Do Visit Doctor
- If you’re having stress lately visit your doctor
- Blood test regularly if you’ve any disease like cholesterol, Diabetes, liver disease.
- Abhyanga and Swedana
- Mental fitness
- Journaling
- Meditation
- Do visit your psychiatrist regularly and take therapy
- Advisable drug for mental illness Bramhi, Vacha but take with advise of ayurvedic doctor.
- Quality of Sleep
- 6-8 hours sleep daily, remember your work can wait. also good sleep help to boost hormones level. It’s also enhance brain function and mood.
- If you’re feeling insomnia do Shirodhara (kind of ayurvedic treatment)
- Lifestyle Habits
- Avoid Smoking and alcohol
- Maintain regular medical check ups
- Cultivate Good social connection
Ayurveda has best ways to Regain Strength and Vitality
- Panchakarma therapy is do rejuvenation in your body
- Some Medicine like Ashwagandha, Shilajit is advisable for infertility, but take it after consultation with Ayurvedic doctor
- There is also you can have Ayurvedic treatment for Cholesterol, Diabetes and Infertility and liver disease.
- Diet regimens according to Ayurveda
- Do Panchakarma therapy every year but under observation of ayurvedic doctor.
Arjuna Ksheerpaka
There is Medicinal Plant called Arjuna, Bark of this plant very beneficial in heart disease. There is way to take it and it’s called Arjuna Ksheerpaka.
Recipe of Arjuna Ksheerpaka :
Ingredients:
- Arjuna Churna (Terminalia arjuna bark powder): 1 tsp (approximately 5g)
- Milk: 40-50 ml
- Water: 160 ml
Method:
- Boil Water: Add 160 ml of water to a pan and bring it to a boil.
- Add Arjuna Churna: Add the Arjuna churna to the boiling water and simmer on low heat until the quantity reduces to half (approximately 80 ml).
- Add Milk: Once the water has reduced to about 100 ml, add 40-50 ml of milk to the pan and stir well.
- Simmer: Continue simmering on low heat until the milk mixture is reduced to half (approximately 50-60 ml).
- Strain: Strain the decoction and consume it warm.
Dosage:
- Usually taken once or twice a day, preferably on an empty stomach in the morning or before bedtime.
- Dosage may vary based on an individual’s health condition, so it’s best to consult with a healthcare professional. It is advisable to consult an Ayurvedic physician before consuming.
