This winter, follow the principles of Ayurveda and Enjoy the season of abundant Vegetables, Hot Beverages & Traditional Sweets The winters can be really chilly and our body adapts during the cold weather. Lets provide it a helping hand by planning our meals ayurvedically. Ayurveda, the science of life, suggests an ideal winter platter have been to give our systems the required boost. Knowledge from ancient and modern researches of Ayurveda are presented here. Hemanta and Shishir Ritu : The Winter Months (magha – phag u n – chai t r a – vaishakha – Winter Months according to Hindu…
Vd. Aanandita Budhiraja
The Indian, Ayurvedic tradition recommends consumption of light-to-digest meals whenever the body is sick. Philosophically, sickness is our body’s way of telling that it needs a break from daily, busy schedule and eating recklessly. Those who eat consciously and mindfully do not get ill as much as others. Eating healthy and sattvika meals relax our abdomen and soothe the digestion. YOU BECOME WHAT YOU EAT. EAT SATTVIKA, BECOME SATTVIKA There are various ways to make khichadi. Since, this recipe is patient-oriented and health-oriented we are trying to bring-forth a delicious blend that is full in nutrition, especially- rich in proteins…
