Santhwana S Nair

Ayurveda is a science of medicine which deals with curing the illness and preventing the diseases with dinacharya, ritucharya and sadvritta. The most important thing in relation to health and disease is immunity of the body, which can be enriched through proper diet and exercise. Many people are prone to disease due to improper dietary habits (Aharaja), lifestyle (viharaja ) and change in climate (kalaja). Hence the role of vyadhikshamatva (immunity) in Ayurveda gains importance in new era. Ojas undergo decrease by factors like anger, hunger & worry. With such causes, person may become debilitated and develop bad complextion, dullness…