Dr. Tanuja S. Gohane

According to ATHARVA VEDA, the basic Universal source of energy is Sun (Agni), another one is oxygen (pranavayu) even water (jala) to be considered third and then the food (anna). That simply means breathing is one of the important vital sources of our energy. Our body is regenerating all the time in terms of cells and no regeneration can happen in absence of oxygen. Pranayama means various breathing exercises, is the most efficient way to get oxygen in proper way as it reaches each and every cell. So Breathing or we can say Deep Breathing will help our cells to…