Dr Sreeja S Nair

Abhyanga or oil massage is a traditional Ayurvedic practice of full-body massage that uses warm oil to promote overall health and well-being. It involves rubbing the body from head to toe with a natural oil or herb-infused oil. It is recommended to be performed daily as a form of self-care and is believed to have a variety of health benefits. The massage is typically done with warm oil and is performed on the entire body at least 10- 20 minutes before the bath. Early morning is the best time for an oil massage. The purpose of Abhyanga is to nourish…

Winter winds curb the natural moisture of the skin and make it tight, dry, chapped, and irritated. Dipping yourself in different moisturizers can work only up to a certain extent. Skin care needs to be addressed both externally and internally. Herbal remedies naturally protect and enhance the health of our skin. Here are some effective tips to care for your skin during this harsh winter. Oil massage – Oil massage is the best treatment for dry skin. Sesame oil, coconut oil and almond oil can be used for massaging 20 minutes before heading for the shower. For best results, medicated…

Ayurveda, the ancient system of medicine, has always given importance to improving and maintaining health in a holistic way and also treating the disease from its root. The sum total of the internal process of the body as well as the environment results in health. Ayurveda has given prime importance to preventive medicine. We are surrounded by millions of microorganisms. Among them, 20-25% are disease-causing pathogens. The influence of vitiated water, season, land, etc., and the purification measures have been well explained in Ayurveda classics. Dhoopana or fumigation is one of the main measures recommended in the healthy maintenance of…

The thyroid gland is one of the vital hormone glands and is located in the lower neck region. It plays a main role in the metabolism, growth, and development of our body. Thyroid gland constantly releases thyroid hormones into the bloodstream to do the functions. It also plays an inevitable role in the proper functioning of the female reproductive system. Hypothyroidism or low thyroid function is a condition in which the thyroid gland produces less or doesn’t produce its hormones. The common features of hypothyroidism are fatigue, increased sensitivity to cold, weight gain, dry skin, muscle cramps, joint pain,…

Menopause is a natural stop or cease of a woman’s menstrual cycles for at least 12 consecutive months. This marks the end of the reproductive life of a woman. This occurs generally between the age of 45-55. Strong and healthy bones are inevitable for a healthy life. Women are at higher risk of bone loss than men. Ovaries, the reproductive organ produce estrogen and progesterone hormones in the female body. Estrogen hormone plays a major role in the protection of bones. The estrogen levels decline when women reach menopause. Around 50% of women above age 50 are more vulnerable to…