Dr Shweta S Nayak

A woman is compared to Prakruti(Nature). How nature is the cause for universe same way woman is responsible for the birth of creature. A woman plays multiple role in day to day life, from being a daughter, a sister, a wife, a mother, a working woman, a teacher etc are likely to be a prime initiator of outside assistance and plays an important role in facilitating changes in family life. Every woman goes through a series of profound changes during her lifetime. Because of many reasons hormone level vary significantly from age to age, she needs special care in her…

In this Modern era, our lifestyle has become too stressful and challenging to pay equal attention to health and work. Nobody has time for self-care which may cause serious health issues. To get quick relief people are usually taking modern medicines which many times turn to self-medications causing various side effects. If you want to get fit, to have a healthy life adopting a new habit is not enough, one should focus on daily routines in their lifestyles (Ahara & Vihara). Ayurveda, a life of science which mainly focuses on promoting balance between body & mind. It has various tools…