Skincare is essential to maintain good skin health, but this is only possible when you incorporate skin supportive products that are free of chemicals, for instance natural skincare. It begins with incorporating kitchen products that can be beneficial for restoring and repairing your skin. Ayurveda explains all about it and how to use these kitchen ingredients for improving skin health naturally. Additionally, it is equally important to note that natural ingredients are effective with regular use and focused skincare regime that ensures good skin practices, skin health and using it as per directions of an Ayurveda expert.
What is natural skincare Routine?
Natural skin care is all about incorporating methodologies that have been a part of our Indian culture and Ayurveda principles since ages. These are more like application of the scientifically approved remedies that positively support the skin without chemicals and without any side effects. When you incorporate natural skincare, it acts as potent remedy to address numerous skin concerns like dry skin, acne, redness, skin irritation and much more.
Natural Skincare for Better Skin Health
Although, you might be aware of herbal remedies and natural remedies, but on routine basis, if you are not aware of which natural product is infused with what kind of transformative power, you will not be able to use it to benefit your skin.
Turmeric
Turmeric may be used as a spice in food on daily basis in Indian cooking but there is more to it than just adding colour or flavour to your food. There is a good reason why Turmeric or Haldi is applied prior to wedding due to the exceptional quality of enhancing the skin tone, being an antioxidant and anti-inflammatory seasoning, it therefore becomes highly beneficial when applied topically on the skin. curcumin is a component that helps eliminate radicals that are damaging to the skin and enhances natural skin glow.
Using Turmeric
- Mix four teaspoons of Cow’s milk with half teaspoon of Turmeric, make a smooth paste.
- Apply it all over your face and neck, leave it on for 10 minutes.
- Moisten your hands with water and start removing it in circular motions, rinse off with water.
Multani Mitti or Fuller’s Earth
Multani Mitti or Fuller’s Earth a natural skin toner that is beneficial in tightening the skin pores, providing even skin tone, works on reducing acne and reducing excessive skin oiliness. It is the most potent natural exfoliant that removes dead skin cells without damaging the skin, deep pour cleansing and induces the feeling of calmness. It is beneficial in dissolving and getting rid of any skin impurities, helps resolve blackheads, whiteheads and prevents breakouts.
Using Fuller’s Earth
- Take a teaspoon of Multani mitti and yoghurt to form a paste.
- Apply it on your face and neck, leave it on till it dries off.
- Wash off with water.
Rose water
Rose water acts as a natural skin toner, astringent and face mist when you choose a herbal blend that is purely natural. It helps in tightening the skin pores, provides a refreshing feeling, rejuvenates the skin and the fragrance of rose helps calm the nervous system providing instant relief from stress. Additionally, regular use of rose water on the skin ensures a radiant, youthful appearance and even regulates sebum secretion.
Using Rose Water
- Prepare a face mask using two tablespoons of gram flour mixed with one tablespoon of yoghurt and few drops of rose water.
- Apply the paste on your face and neck.
- Leave it on till you feel it’s a bit dry, then rinse off with water.
Sandalwood
Chandan or sandalwood is infused with natural antioxidant properties that enhances the skin beauty. It acts as antiseptic and therefore it helps reduce acne, pimples and enhances the condition of skin, relieving any skin irritation or redness. Additionally, it can help reduce the appearance of dark spots and pigmentation gradually with regular use.
Using Sandalwood
- Take two teaspoons of sandalwood powder and mix it with rose water.
- Apply the paste on your face and neck or the affected area.
- Let it dry and then rinse it off.
- Repeat this process twice a week to ensure you reap maximum benefits of sandalwood.
Lemon and Brown Sugar
Your tender skin of lips requires proper care against chapping, dead skin accumulation and enhancing the beauty of your face. Environmental damage, regular use of chemical-based lip colours and lip gloss leads to darkened lips and damages the tender skin, therefore using natural ingredients you can reduce the damaging effect. Lemon is source of Vitamin C that is brightening agent, honey naturally hydrates the skin and brown sugar acts as natural skin scrub that is gentle on the delicate skin of your lips.
Using Lemon & Sugar
- Mix two teaspoons of brown sugar with few drops of lemon and honey.
- Apply it on your lips and gently massage for a minute.
- Rinse off with water.
- Make it your pre bed time ritual once a week to restore natural colour of your lips.
Reading labels
With so many natural ingredients-based products in the beauty market, it is hard to know which one is pure and affective without harmful chemicals, therefore it is essential that you read labels correctly and understand them too.
Organic
Refers to products that are harvested from organic farmlands, the ingredients are therefore certified to be organic.
Green
Is more of a term that majority of products use in their labels to indicate that they use ethical practices in harvesting products that are supportive to the environment.
Clean
This is again a term that refers to having focus on being non-toxic, but it depends on the labels and varies as per the company formulating it.
Vegan
Products that are manufactured without the use of any animal by-products.
Cruelty-free
This clearly defines that the product is not tested on animals.
Fair-trade
This term is used on description regarding the sourcing that ensures the ingredients are sourced in an ethical manner that are not harmful to the planet, people, or the environment.
