Riddhi Shah

Imagine this… you are a student and have your exams in a week, the day before the test you realize that you have to finish all chapters. So before starting your studies, you can say – yes, I’m ready for the test! Or imagine- you are an employee who has to finish a task assigned to him within the stipulated time frame, and is lagging far behind! Or a working woman who has to multitask and juggle between her career and family. Or even a home-maker who has to manage all aspects of family life! Or let’s say, a senior…

Winters are here! Yeay!!! But… Hold on, along with the cool and pleasant climate, also comes the seasonal flu. Hence, why not equip ourselves with the best self-defence this flu-season! Now, the foods that are available in winters not only play a big role in boosting immunity to fight off the cold and flu, but also protect other winter-woes like joint pain, dry and scaly skin, arthritic pain, hair fall and dandruff. Practically, whatever seasonal produce you eat builds good health and the charm shows on your face and body! There are some foods that are available in India specifically…

Nourishing your hair from the inside requires some important nutrients like: 1. Protein: Proteins, also known as the building blocks of our body, are essential for the formation of the hair protein- Keratin. Every single strand of hair is made of Keratin! Hence it becomes so important to include proteins in our daily diet to take care of the structural stability of hair. If you are a non-vegetarian, include fish such as salmon (rawas), herring (bangda), rohu etc. which not only provide you with good quality protein, but also healthy fats. Also do not forget to include eggs, chicken, and…