Dr Vaishnavi G Kulkarni

Rasayana, one of the eight branches of Ayurveda (Ashtanga Ayurveda), represents a uniquely profound aspect of the ancient medical system. Derived from “Rasa” and “Ayana,” the term signifies pathways to establishing optimal nutrition in the body. Rasayana transcends therapeutic interventions, promoting longevity, vitality, and an improved quality of life. As per Ayurveda, Rasayana enhances overall health and well-being, as captured in the phrase: “Labhoupaya hi shastnam rasadinam rasayanam,” emphasizing its dual role in disease alleviation and vitality enhancement. Rasayana primarily focuses on longevity, fostering vitality and robust health by nourishing the body’s tissues. In today’s world, factors like improper diet…