Dr Urvi Pandya

The first thing I would like to suggest you is – “Do not follow the Crowd.” Know your body and decide what is needed for it with the advice of an expert. This is especially applicable for people who go to the gym without thinking. The craze of bodybuilding is driving everyone crazy to take gym packages and drink protein shakes. The main purpose of writing this article is to know at what extent bodybuilding or gym is needed. Here I am presenting facts related to exercise to build a good body. What makes a good body? Is it decided…