Dr SURYA NAIR

Assistant Professor, Department of Kaumarabhritya-Balaroga, Dhanvantari Ayurved College, Koydam, Mahisagar

According to Ayurveda Varsha Ritu is considered as monsoon season. Each season affects the body differently, so structuring our diet and lifestyle helps the body to have good immunity and balanced life. Ayurveda lays out a set of seasonal guidelines known as Ritucharya, Ritu means season and Charya means guidelines. These guidelines serve as prescriptions for diet and lifestyle changes throughout the year. With industrialization making once-seasonal food available year-round, and the fact that we spend more and more of our lives inside, it’s easy to forget what it feels like to truly live in harmony with the rhythms of…

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