Dr. Siva Sudhakar

There is nothing called bad food, good food or excellent food as per Ayurveda. It’s bad, good, excellent or worse depending on the person, season and the prakriti of an individual, which means the concept of good, bad, excellent, worse is highly customized. Still there are some relevant points which need to be discussed. Question: When to eat? Answer: To understand this we need understand the concept of agni. The sanskrit terms cannot be exactly correlated with the modern terminology, but for the sake of understanding I am translating some words. Agni means the digestive fire of an individual and…