Ayurvedic concept explains that an year is divided into six seasons Sisira, Vasanta, Grishma, Varsha, Sarat, Hemanta by the influence of Vayu, Surya and Soma (Wind, Sun and Moon)which indeed maintain the biological clock of universe. Hemanta Ritu, the ayurvedic winter season commence from mid November and extend up to mid January. Climatic variations will impart certain changes in our body that may trigger the doshic balance and optimacy. Mandatory improvisation should be incorporated in our life style, diet and routine to maintain doshic normalcy. The specific Ayurvedic winter care life style modifications and dietary regimens come under Hemanta Ritucharya.…
Dr. Neelima K S
A mother is born when a baby is born. It is a chance to cherish your childhood once again. It is blessing of nature to give birth to a baby. Kids don’t need perfect mothers; they need happy mothers. So always keep a pregnant mother happy. Let all mothers embrace their blissful journey gracefully. Motherhood is an adorable beautiful journey to be dealt with care, compassion and harmony. The routine activities and diet of mothers during pregnancy determine the mental and physical well being of babies. Human life actually begins in the womb, not after birth. Hence the healthy practices…
