Dr Midhula Raveendran

Becoming a mother is a challenging job for women. Holding a new life inside the womb for 9 months, transforming her body completely to accommodate a little human inside is not so simple. The preparations made by her mind, body and soul to give space for the little one is always un recognized. The 9 months she spent preparing a child and the subsequent journey of a mother caring for her child are challenging. She compromises her health, sleep and food for taking care of the child. But are we giving proper care and support for a new mother? We…

Women’s health is a subject we talk about frequently. However, what about the family’s male hands? Men are the ones who are unable to communicate their true feelings, who are not allowed to take frequent breaks, who are not allowed to discuss stress or mental toughness, and who are unable to discuss hormones. We occasionally neglect to talk about men’s physical and emotional well-being. Men deal with a number of challenges in their daily lives, such as lengthy workdays, hectic work schedules, inadequate food, irregular sleep patterns, nutrition and exercise, and stress related to family, finances. These could result in health…

The most crucial aspect of daily life is oral hygiene. The oral cavity has a significant risk of becoming contaminated because of bacterial invasion and exposure to environmental pollutants. In the current days, oral cavity contamination is significantly impacted by changes in work schedules, eating habits, and lifestyle. Too little self-care time prevents oral hygiene from receiving the required attention. Ayurveda, the science of life, is highly valued in Ritucharya (seasonal regimen) and Dinacharya (everyday regimen). Swasthasya Swasthya Rakshanam (maintaining the health of a healthy individual) and Aturasya Vikara Prashamanam (healing a patient’s disease) are the main Ayurvedic concepts. While…