Dr. Krishnendu

Junior Research Fellow, AYUSH- EMR project, Department of Kaumarabhritya, V.P.S.V.Ayurveda College, Kottakkal, Kerala

Our physical and mental health is directly related to the food we consume. The nutritional content of what we eat determines the composition of our body tissues. Following a healthy diet has become the need of the hour for several people in combating health conditions. A wholesome diet is not only good for the body but also is pleasant for the mind. In the ancient classics, Acharya Sharangadhara was the first to elaborate several medicinal preparations that act as pathya (dietary regimen) to the disease. The recipes are easy to prepare and also quite palatable. These preparations help in combating…

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