Dr. Janvi Patel

TIPS WHILE DOING ASANAS Body warm up is very important. Start your yoga session by body warm-up exercises like Spot jogging, squatting, Trikonasana, Tadasana etc. In winters body warm-up exercise plays a very good role in comparing with that of other seasons Winter weather can bring lethargy, cold, tight muscles, and sense of detachment from the world. We must actively create our own warmth and body awareness in winter. In this season, kapha dosha will increase so we can do asana, pranayama, and neti procedure to reduce kapha and will warm up body. So, performing yogic procedure in winter has…

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