Dr Geethika K N

As the globe revolves and our inner landscape shifts, may we find serenity in the eye of the storm, cultivating joy and harmony within. Ayurveda science presents a multidimensional framework for grasping the complex interplay between psychosomatic constitution and our vital energy, illuminating the profound consequences of this imbalance on our Sukhayu (joyful and healthy existence), and guiding us toward a harmonious integration of body, mind, and spirit. Any disturbance in physical or mental spheres further manifests in both somatic and psychic spheres. The four golden words “How”, “What”, “Why”, and “When” are essential questions to address in understanding our…