Dr Dhruva Prasad

The most important objective of life is to have a healthy body and a healthy mind. People generally are obsessed with the ideal body shape. To achieve the perfect body, people engage themselves in self-indulged dieting and other measures without the guidance of a qualified physician. There are various instantaneous dieting measures which are available on the internet, which are not reliable. It could have a devastating short term and long-term impact. Our build up is primarily dependent on our genes and secondarily on our food and lifestyle. If genetically a person tends to be heavy, he needs to take…