Dr Bishan Kumar

Triphala is an Ayurvedic herbal formulation composed by equal proportions of the dried powders of three fruits such as: Amla: Emblica officinalis (Euphorbiaceae) Bahera:Terminalia belerica Linn (Combretaceae) Haritaki:Terminalia chebula (Combretaceae) It is referred in ayurveda as a rasayana, which is able to balance and revitalize the three constitutional forces that control human life—vata, pitta, and kapha. The three fruits of Triphala are related to the three humors of Ayurvedic medicine. How to use: Preparation: After cleaning the dried fruits and removing seeds, the powder is made separately from the three dried fruits. Threepowders are mixed in equal amounts to form…