Dr Anusha Baburaj

Ayurveda, the science of life emphasizes the health of a healthy individual on one hand whereas on the other side is enriched with scientific and fundamental principles of treatment. Among the 8 branches of Ayurveda, the 7th one is rasayana chikitsa or jara chikitsa which deals with rejuvenation, nutrition, immunology and geriatrics. Rasayana therapy is a part of preventive health care in Ayurveda where it helps to slowdown the ageing process and allows the individual to live long with good strength and immunity. So in total if we take the concept of rasayana in  Ayurveda there comes the concept of…