Dr Abhinay Agrawal

In recent times, air pollution has become one of the greatest threats to human health. The rising Air Quality Index (AQI) in many cities means we are constantly breathing toxic air containing dust, smoke, chemicals, and particulate matter. Poor air quality does not just cause temporary cough or irritation; it slowly damages the lungs, heart, immunity, and overall vitality. Ayurveda recognized the concept of environmental pollution thousands of years ago. Acharya Charaka, while describing Janapadodhwansa, explained how large populations may suffer due to changes or disturbances in air (Vayu), water (Jala), land (Desha) and seasons (Kala). Among these, Vikrita Vayu…

Ayurveda is a system that aims to clearly explain the benefits and drawbacks, satisfaction levels, and other good and bad aspects of life and lifestyle within certain bounds. The goal of Ayurveda is to achieve health to fulfill one’s duty, gain money, satisfy one’s desires, and find redemption. The culture of Ayurvedic medicine focuses more on guarding the body from pollution than it does on curing illness. The robust foundations of “DINCHARYA,” or daily routine, and “RUTCHARYA,” or seasonal regiment, provide Ayurveda’s defensive feature. To prevent seasonal illnesses and increase immunity, a healthy diet, and a ritucharya regimen are essential.…

Nutrition is an important aspect of our physical and mental health. One of the most important issues that we all need to be aware of and fully understand is mental health. As life proceeds forward, a major part of the population is suffering from mental health issues. The impact is visible in males and females of all age groups, whether children, teenagers, or adults; not only these but all sectors of working professionals in corporate jobs, farmers, homemakers, students, and other non-working individuals are known to be suffering from mental health disturbances. What Is Mental Health and its Importance? Mental…