Why Yoga is Important?
Yogic exercises recharge the body with cosmic energy & help in:
- Attaining perfect equilibrium and harmony
- Promoting self-healing
- Removing negative blocks from the mind
- Eliminating toxins from the body
- Enhances personal power
- Increases self-awareness
- Helps in attention, focus and concentration, especially important for your children
- Reduces stress and tension by activating the parasympathetic nervous system
- Helps to keep yourself and your family healthy.
What you will learn from us?
1. Basic Yoga Philosophy:
- History of Yoga
- Description of Astanga Yoga
- Hatha Yoga
2. Bandhas & Mudras:
- Basics of Bandhas
- Basics of Mudras
3. Shatkarmas:
- Introduction and benefits of Shatkarmas (Six Yogic Cleansing Processes)
4. Sthoola and Sookshma Vyayama:
- Eye exercises
- Neck exercises
- Exercises for upper & lower Spine
- Exercises for hands & legs
- Exercises reducing belly fat
5. Surya Namaskar
- Basics of Surya Namaskar and its health benefits in day-to-day life.
6. Yogasanas:
- Various types of Standing Yogasanas
- Various types of Sitting Yogasanas
- Various types of Supine Yogasanas
- Various types of Prone Yogasanas
7. Breathing Exercises:
- Different types of breathing exercises
8. Pranayama:
- Different types of pranayama
9. Meditation:
- Various types of meditation techniques to improve your concentration, to relieve stress and makes your mind healthy & sound.
10. Yogic Diet:
- A brief explanation about a healthy diet that can be followed to obtain a yogic mind & body.
11. Expert Lecture
- In every batch, an expert yoga trainer will conduct a special lecture on yoga and its importance.
Eligibility to Join Course
- 10th pass and above
(Housewives, Students, Fitness Instructors, Health Workers, Doctors, and other professionals) - Age must be 18+ and physically fit
- No prior yoga course/training experience needed
Technology Required:
- SmartPhone/Laptop/Tablet
- Internet
- Google Meet
Duration:
- 21 days Duration (Lectures will be conducted daily)
- 21 Hours of Lectures
- Practical and Theory Exams
- 1 Expert Lecture
Fees:
- Only Rs. 2500/- instead of
Rs. 9000/-(Flat 72% Discount) - Discount offer valid for limited period only
- 18% GST in online payment, account pay or NEFT/RTGS.
- $50 USD instead of $150 USD for Foreign Students (Flat 67% Discount)
Study Materials:
- Study Material will be provided in PDF format.
Language:
- Hindi
Documents Required for Registration:
- Photo of your last educational degree
- Passport size photo (Clicked with camera/mobile camera in straight pose).
- Any id proof with your photograph. (Aadhar card/driving licence/ passport)
Payment Options:
- Bank Account Details:
Account Holder: The Ancient Ayurveda
Account Number: 18790200003156
IFSC Code: FDRL0001879
Total Payable Amount: Rs. 2500/- + 18%GST = Rs. 2950/-
- Online Payment Button
Why this course?
- Online Yoga Course helps you to be healthy physically & mentally
- Learn various breathing techniques to manage the stress of a hectic lifestyle and improve your quality of sleep
- Helps to design your own Yoga workout plan, diet, and exercise on your terms.
- Increase strength, flexibility, and endurance with yogasanas and expert guidance.
- Healthcare workers seeking knowledge of yoga
- You can monetize by starting your Instagram, Facebook, Youtube Channel or page to share Awareness about the Basics of Yoga.
- Housewives who want the best for their family’s health
- Online yoga course certificate will be provided
- Helps you to incorporate yoga into your daily routine.
- You will learn the basics of yoga from a certified Yoga Trainer.
Our USP:
- Study Material will be provided in PDF format for your further reference.
- Experienced certified Yoga Trainer
- Dedicated coordinators for each batch.
- Dedicated personalised training for only 15 students per batch.
- Trainer is well-experienced in online practical yoga training.
- After completing the course, you’ll get an online course certificate.
“Teacher is the pillar of your strength, and the guiding force of your upcoming journey.”
